Provolone
Packaged product Milch und Eier Saputo
Provolone contains 393 kcal per 100 g. A Serving, 1 serving, 22 g (22 g) provides about 86 kcal.
Roughly 65 % of its calories come from fat, with 29 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 351 kcal per 100 g across 111 products.
100 g provides 52 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 15,9 g | 80 % |
| Trans fat L | 0,91 g | |
| Sodium L | 477 mg | 21 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,7 g | 45 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 682 mg | 52 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 90,9 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 6 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gin the lowest quarter of Milch und Eier (median 25 g)
- Fat22,7 gin the lowest quarter of Milch und Eier (median 27,3 g)
- Saturated fat15,9 gin the lowest quarter of Milch und Eier (median 18 g)
- Sodium477 mgin the lowest quarter of Milch und Eier (median 711 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp Provolone Mauro Gianni | 393 | 25 g | 3,6 g | 28,6 g |
| Genoa Salame Provolone Cheese Citterio | 389 | 27,8 g | 1,9 g | 29,6 g |
| Provolone Valpadana D. O. P. Dolce Lalleria Ca' De' Stefani | 383 | 26 g | 0,4 g | 31 g |
| Provolone Piccante Unes | 403 | 25 g | 1,5 g | 33 g |
| Provolone piccante MD | 403 | 25 g | 1,5 g | 33 g |
| Provolone Piccante Latteria Soresina | 403 | 25 g | 1,5 g | 33 g |
| Provolone piccante Primia | 403 | 25 g | 1,5 g | 33 g |
| Provolone piccante Alto prato | 403 | 25 g | 1,5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provolone?
100 g of Provolone has 393 kcal. Serving, 1 serving, 22 g (22 g): about 86 kcal.
Is Provolone high in protein?
Provolone contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value), or 5 g in Serving, 1 serving, 22 g (22 g). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25 g).
How many carbs are in Provolone?
Provolone has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Provolone?
Provolone contains 22,7 g of fat per 100 g, of which 15,9 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Provolone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Provolone?
100 g contains 477 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063549109979. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.