Protein Packed Couscous
Packaged product Grainas y Pasta Boost Cous
Protein Packed Couscous contains 207 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 290 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 77% of the Daily Value for copper, 55% of the Daily Value for manganese and 38% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,9 g | 26% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,61 mg | 4% |
| Thiamin (B1) L | 0,46 mg | 38% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 1,8 mg | 11% |
| Ácido pantoténico (B5) L | 0,95 mg | 19% |
| Vitamina B6 L | 0,37 mg | 22% |
| Calcio L | 21,4 mg | 2% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 86,1 mg | 21% |
| Fósforo L | 256 mg | 20% |
| Potasio L | 521 mg | 11% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,69 mg | 77% |
| Manganese L | 1,3 mg | 55% |
| Chloride L | 21,3 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 67%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of grainas y pasta (median 8 g)
- Fiber7,9 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,4 gbelow the median for grainas y pasta (median 2,2 g)
- Fat1,8 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,56 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Sugars and starch (1)
| Starch L | 16,4 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Agua L | 10,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boost Cous
- Barcode
- 0198715400526
- Label serving
- 1 portion (140 g)
- Category
- Grainas y Pasta
Ingredients
Chickpea Flour, Yellow Lentil Flour, Pea Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pollos
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cold Pasta Farm boy | 207 | 8,6 g | 24,3 g | 9,3 g |
| Italian Style Pasta Salad Harris Teeter Fresh Foods Market | 207 | 4,3 g | 20 g | 12,1 g |
| Yakisoba Stir Fry Noodles Fortune | 207 | 5,7 g | 37,1 g | 3,6 g |
| garden Pasta Salad Reser’s | 207 | 5 g | 20 g | 12,1 g |
| Pekonipasta Kokkikartano | 207 | 9,6 g | 14,6 g | 12,2 g |
| Wholegrain rice and quinoa Marks & Spencer | 207 | 4,3 g | 36,4 g | 3,5 g |
| Pastasalat Anna's Best | 207 | 7 g | 15 g | 13 g |
| Gemüse Quinoasticks Soto | 207 | 4 g | 28 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Packed Couscous?
100 g of Protein Packed Couscous has 207 kcal. Serving, 1 portion, 140 g (140 g): about 290 kcal.
Is Protein Packed Couscous high in protein?
Protein Packed Couscous contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 18 g in serving, 1 portion, 140 g (140 g). About 25% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Protein Packed Couscous?
Protein Packed Couscous has 35 g of total carbohydrates per 100 g, including 7,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Packed Couscous?
Protein Packed Couscous contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Packed Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (77% DV), manganese (55% DV), Thiamin (B1) (38% DV), Vitamina B6 (22% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Packed Couscous?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198715400526. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.