Protein Bar
Packaged product Snacks Grenade
Protein Bar contains 383 kcal per 100 g. A serving, 60 g (60 g) provides about 230 kcal.
Roughly 35% of its calories come from protein, with 35% from carbohydrates and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 19% of the Daily Value for iron and 19% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 5,8 g | 29% |
| Trans fat L | 0,17 g | |
| Cholesterol L | 8,3 mg | 3% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36,7 g | 73% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 250 mg | 19% |
| Iron L | 3,5 mg | 19% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 250 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 35%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,7 gin the top quarter of snacks (median 7,1 g)
- Fiber5 gabove the median for snacks (median 3,7 g)
- Sugars1,7 gin the lowest quarter of snacks (median 5,5 g)
- Fat13,3 gbelow the median for snacks (median 21,4 g)
- Saturated fat5,8 gabove the median for snacks (median 3,8 g)
- Sodium175 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein bar 2keepfit | 383 | 40 g | 36,7 g | 9 g |
| Cashew Lime Crisp Date Better | 383 | 4,7 g | 63,9 g | 14,7 g |
| Protein Bar Mixed Pack Grenade | 383 | 36,7 g | 36,7 g | 13,3 g |
| Protein Bar RAW | 383 | 30 g | 40 g | 15 g |
| Brown Butter & Sea Salt Crispy Treat Jimmy John's | 383 | 3,3 g | 75 g | 7,5 g |
| Creamy Peanut Butter High Protein Bar think! | 383 | 33,3 g | 36,7 g | 13,3 g |
| Protein Bar ONE | 383 | 30 g | 41,7 g | 15 g |
| Everything Pretzel Real Canadian Superstore | 383 | 10 g | 56,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 383 kcal. Serving, 60 g (60 g): about 230 kcal.
Is Protein Bar high in protein?
Protein Bar contains 36,7 g of protein per 100 g (73% of the 50 g Daily Value), or 22 g in serving, 60 g (60 g). About 35% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein Bar?
Protein Bar has 36,7 g of total carbohydrates per 100 g, including 5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 13,3 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0847534037726. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.