Protein bar
Packaged product Snacks 2keepfit
Protein bar contains 383 kcal per 100 g. A serving, 30.0 g (30 g) provides about 115 kcal.
Roughly 41% of its calories come from protein, with 38% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 6,3 g | 32% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 7 g | |
| Protein L | 40 g | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 38%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of snacks (median 7,1 g)
- Fiber3,7 gbelow the median for snacks (median 3,9 g)
- Sugars7 gabove the median for snacks (median 5 g)
- Fat9 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat6,3 gabove the median for snacks (median 3,6 g)
- Sodium118 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 2keepfit
- Barcode
- 17199728
- Label serving
- 30.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy And Protein Bar, Cranberry, Orange, Beet Trailnuggets | 383 | 16,7 g | 51,7 g | 16,7 g |
| Protein Bar Grenade | 383 | 36,7 g | 36,7 g | 13,3 g |
| Cashew Lime Crisp Date Better | 383 | 4,7 g | 63,9 g | 14,7 g |
| Protein Bar Mixed Pack Grenade | 383 | 36,7 g | 36,7 g | 13,3 g |
| Protein Bar RAW | 383 | 30 g | 40 g | 15 g |
| Brown Butter & Sea Salt Crispy Treat Jimmy John's | 383 | 3,3 g | 75 g | 7,5 g |
| Creamy Peanut Butter High Protein Bar think! | 383 | 33,3 g | 36,7 g | 13,3 g |
| Protein Bar ONE | 383 | 30 g | 41,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 383 kcal. Serving, 30.0 g (30 g): about 115 kcal.
Is Protein bar high in protein?
Protein bar contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 12 g in serving, 30.0 g (30 g). About 41% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 36,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 9 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
How much sodium is in Protein bar?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17199728. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.