Protein Bar
Packaged product Snacks Grenade
Protein Bar contains 383 kcal per 100 g. A serving, 60 g (60 g) provides about 230 kcal.
Roughly 35% of its calories come from protein, with 35% from carbohydrates and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 19% of the Daily Value for iron and 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.7 g | 73% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 35%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.7 gin the top quarter of snacks (median 7.1 g)
- Fiber5 gabove the median for snacks (median 3.7 g)
- Sugars1.7 gin the lowest quarter of snacks (median 5.5 g)
- Fat13.3 gbelow the median for snacks (median 21.4 g)
- Saturated fat5.8 gabove the median for snacks (median 3.8 g)
- Sodium175 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein bar 2keepfit | 383 | 40 g | 36.7 g | 9 g |
| Cashew Lime Crisp Date Better | 383 | 4.7 g | 63.9 g | 14.7 g |
| Protein Bar Mixed Pack Grenade | 383 | 36.7 g | 36.7 g | 13.3 g |
| Protein Bar RAW | 383 | 30 g | 40 g | 15 g |
| Brown Butter & Sea Salt Crispy Treat Jimmy John's | 383 | 3.3 g | 75 g | 7.5 g |
| Creamy Peanut Butter High Protein Bar think! | 383 | 33.3 g | 36.7 g | 13.3 g |
| Protein Bar ONE | 383 | 30 g | 41.7 g | 15 g |
| Everything Pretzel Real Canadian Superstore | 383 | 10 g | 56.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 383 kcal. Serving, 60 g (60 g): about 230 kcal.
Is Protein Bar high in protein?
Protein Bar contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value), or 22 g in serving, 60 g (60 g). About 35% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein Bar?
Protein Bar has 36.7 g of total carbohydrates per 100 g, including 5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 13.3 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0847534037726. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.