Protein bar
Packaged product Snacks
Protein bar contains 365 kcal per 100 g. A serving, 1 bar, 85 g (85 g) provides about 310 kcal.
Roughly 39% of its calories come from carbohydrates, with 35% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 131% of the Daily Value for copper, 103% of the Daily Value for Vitamina B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 11,8 g | 15% |
| Saturated fat L | 7,1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 38,8 g | 14% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 3,5 g | |
| Protein L | 35,3 g | 71% |
| Vitamina A L | 618 µg | 69% |
| Vitamina C L | 24,7 mg | 27% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,7 mg | 54% |
| Niacin (B3) L | 9,4 mg | 59% |
| Ácido pantoténico (B5) L | 2,1 mg | 41% |
| Vitamina B6 L | 0,82 mg | 48% |
| Vitamina B12 L | 2,5 µg | 103% |
| Calcio L | 412 mg | 32% |
| Iron L | 10,6 mg | 59% |
| Magnesio L | 71 mg | 17% |
| Fósforo L | 235 mg | 19% |
| Potasio L | 165 mg | 4% |
| Zinc L | 7,1 mg | 64% |
| Copper L | 1,2 mg | 131% |
| Iodine L | 62 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 39%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,3 gin the top quarter of snacks (median 7,1 g)
- Fiber1,2 gin the lowest quarter of snacks (median 3,9 g)
- Sugars3,5 gbelow the median for snacks (median 5 g)
- Fat11,8 gbelow the median for snacks (median 21,1 g)
- Saturated fat7,1 gabove the median for snacks (median 3,6 g)
- Sodium588 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 26 g |
|---|---|
| Vitamina A, UI L | 2.060 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 365 kcal | 365 kcal |
| Protein | 35,3 g | 35,3 g |
| Carbohydrates | 38,8 g | 38,8 g |
| Fat | 11,8 g | 11,8 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 588 mg | 588 mg |
Product details
- Barcode
- 0786560502405
- Label serving
- 1 BAR (85 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut flavored coating (maltitol, fractionated palm kernel oil, partially defatted peanut flour, milk protein isolate, sodium caseinate, salt, soy lecithin, natural flavor), maltitol syrup, metamyosyn vpp protein blend (whey protein isolate, casein, calcium caseinate, hydrolyzed whey protein isolate, egg white, l-glutamine), soy protein isolate, maltitol, glycerine, water, ground peanuts, sorbitol, natural flavor, tapioca starch, polydextrose, invert evaporated cane syrup, enzyme modified soy protein, vitamin and mineral blend (calcium carbonate, magnesium oxide, ascorbic acid, ferric orthophosphate, alpha-tocopherol acetate, niacinamide, zinc oxide, copper gluconate, calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, biotin, potassium iodide, vitamin b-12), sugar, salt, fructose, partially defatted peanut flour, caramel color, fractionated palm kernel oil, maltodextrin, mono - and diglycerides, pectin, calcium lactate, soy lecithin, sodium caseinate, sucralose, tartaric acid, soybean oil, mixed tocopherols (added to protect flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fitnesse Protein Bar Whole Grain Cocoa Fitnesse | 365 | 12 g | 71 g | 9,5 g |
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| Snacks, KELLOGG, KELLOGG's, NUTRI-GRAIN Cereal Bars, fruta | 365 | 4,2 g | 67,6 g | 8,7 g |
| Pretzels Sticks Snyder's Of Hanover | 365 | 10 g | 73,3 g | 3 g |
| California Snackin' Busseto Foods | 365 | 25,9 g | 3,5 g | 27,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 365 kcal. Serving, 1 bar, 85 g (85 g): about 310 kcal.
Is Protein bar high in protein?
Protein bar contains 35,3 g of protein per 100 g (71% of the 50 g Daily Value), or 30 g in serving, 1 bar, 85 g (85 g). About 35% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 38,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,5 g of sugars.
How much fat is in Protein bar?
Protein bar contains 11,8 g of fat per 100 g, of which 7,1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (131% DV), Vitamina B12 (103% DV), Thiamin (B1) (83% DV), Vitamina A (69% DV) and zinc (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 588 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2491146. License: CC0 1.0 (U.S. public domain). Source record dated 5 de octubre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0786560502405. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.