Premium Medjool Dates
Packaged product Frutas Double Date
Premium Medjool Dates contains 275 kcal per 100 g. A serving, 2 dates, 40 g (40 g) provides about 110 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
100 g provides 69% of the Daily Value for copper, 30% of the Daily Value for magnesio and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 62,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 47,5 mg | 4% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 125 mg | 30% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 655 mg | 14% |
| Zinc L | 0,63 mg | 6% |
| Copper L | 0,63 mg | 69% |
| Manganese L | 0,63 mg | 27% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for frutas (median 3,2 g)
- Fiber7,5 gabove the median for frutas (median 7,1 g)
- Sugars62,5 gin the top quarter of frutas (median 45,6 g)
- Fat0 gin the lowest quarter of frutas (median 1,3 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,3 g)
- Sodium0 mgin the lowest quarter of frutas (median 12 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Double Date
- Barcode
- 0851758007137
- Label serving
- 2 dates (40 g)
- Category
- Frutas secas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% ORGANIC MEDJOOL DATES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Medjool Dates?
100 g of Premium Medjool Dates has 275 kcal. Serving, 2 dates, 40 g (40 g): about 110 kcal.
How much protein is in Premium Medjool Dates?
Premium Medjool Dates contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 2 dates, 40 g (40 g). About 3% of its calories come from protein. Compared with other frutas, that is below the median (median 3,2 g).
How many carbs are in Premium Medjool Dates?
Premium Medjool Dates has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 62,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Medjool Dates?
Premium Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Premium Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (69% DV), magnesio (30% DV), manganese (27% DV), potasio (14% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Medjool Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de enero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851758007137. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de enero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.