Poulet
Packaged product Poultry Carrefour
Poulet contains 173 kcal per 100 g.
Roughly 53% of its calories come from fat, with 47% from protein and 0,7% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (181 kcal per 100 g).
100 g provides 44% of the Daily Value for Niacin (B3), 37% of the Daily Value for Riboflavin (B2) and 32% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 10,1 g | 13% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 76,3 mg | 25% |
| Sodium L | 62,3 mg | 3% |
| Total carbohydrates L | 0,3 g | 0,1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,2 g | 40% |
| Vitamina C L | 1,6 mg | 2% |
| Vitamina E L | 0,32 mg | 2% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,48 mg | 37% |
| Niacin (B3) L | 7 mg | 44% |
| Ácido pantoténico (B5) L | 0,98 mg | 20% |
| Vitamina B6 L | 0,54 mg | 32% |
| Calcio L | 9,7 mg | 0,7% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 19,8 mg | 5% |
| Fósforo L | 174 mg | 14% |
| Potasio L | 227 mg | 5% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,14 mg | 16% |
| Manganese L | 0,026 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 0,7%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the top quarter of poultry (median 20 g)
- Sugars0,2 gin the lowest quarter of poultry (median 0,7 g)
- Fat10,1 gbelow the median for poultry (median 10,2 g)
- Saturated fat2,8 gbelow the median for poultry (median 3,1 g)
- Sodium62,3 mgin the lowest quarter of poultry (median 520 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,5 g |
|---|---|
| Grasa poliinsaturada L | 2,3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,022 g |
| ALA (omega-3, 18:3 n-3) L | 0,079 g |
| Ácido linoléico (omega-6, 18:2) L | 1,4 g |
Other components (2)
| Agua L | 68,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070832934
- Category
- Pollos enteros
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poulet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet Halal Carrefour | 173 | 20,2 g | 0,3 g | 10,1 g |
| Poulet fermier Carrefour BIO | 173 | 20,2 g | 0,3 g | 10,1 g |
| Le Poulet de ma Région Volailles Champenoises | 173 | 20,2 g | 0,3 g | 10,1 g |
| Poulet fermier du Maine Guillet | 173 | 20,2 g | 0,3 g | 10,1 g |
| Schweizer Poulet zum Gekochtessen M-Budget | 172 | 20 g | 1 g | 10 g |
| Filière Qualité Carrefour Poulet Fermier d'Auvergne Label Rouge Carrefour filiere qualite | 172 | 21 g | 0 g | 9,8 g |
| Poulet fermier jaune L'etal Du Volailler | 172 | 21 g | 0 g | 9,8 g |
| Poulet cuit fumé Marque Repère | 170 | 18,6 g | 1,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet?
100 g of Poulet has 173 kcal.
Is Poulet high in protein?
Poulet contains 20,2 g of protein per 100 g (40% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 20 g).
How many carbs are in Poulet?
Poulet has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet?
Poulet contains 10,1 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44% DV), Riboflavin (B2) (37% DV), Vitamina B6 (32% DV), Ácido pantoténico (B5) (20% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulet?
100 g contains 62,3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070832934. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.