Polenta pronta
Packaged product Verduras Belbake
Polenta pronta contains 75 kcal per 100 g. A serving, 100 g (100 g) provides about 75 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 349 kcal per 100 g across 195 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0,41 mg | 0,1% |
| Sodium L | 445 mg | 19% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,7 g | 3% |
| Vitamina C L | 0,045 mg | 0,1% |
| Vitamina D L | 0,009 µg | 0% |
| Vitamina E L | 0,007 mg | 0% |
| Thiamin (B1) L | 0,001 mg | 0,1% |
| Riboflavin (B2) L | 0,001 mg | 0,1% |
| Vitamina B6 L | 0,004 mg | 0,2% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Calcio L | 6,7 mg | 0,5% |
| Iron L | 0,063 mg | 0,4% |
| Magnesio L | 1,5 mg | 0,4% |
| Potasio L | 5 mg | 0,1% |
| Zinc L | 0,029 mg | 0,3% |
| Copper L | 0,027 mg | 3% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 2,2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of verduras (median 7,5 g)
- Fiber0 gin the lowest quarter of verduras (median 3,1 g)
- Sugars0,5 gin the lowest quarter of verduras (median 0,6 g)
- Fat0,5 gin the lowest quarter of verduras (median 1,1 g)
- Saturated fat0,1 gin the lowest quarter of verduras (median 0,2 g)
- Sodium445 mgin the top quarter of verduras (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belbake
- Barcode
- 20632939
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Semolinas de maíz para polenta
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, 18% cornmeal, salt, acidity regulator: tartaric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta ticinese Ticinella | 75 | 1,5 g | 12 g | 2 g |
| Polenta Nostrana Nostrani del Ticino | 75 | 1,5 g | 12 g | 2 g |
| Bio Maisgrieß/Polenta Verival | 78 | 1,4 g | 16,9 g | 0,15 g |
| Polenta pronta Despar | 72 | 1,7 g | 16 g | 0 g |
| Polenta semoule de maïs PASTA MARE | 79 | 1,4 g | 17 g | 0,5 g |
| Polenta MD | 70 | 1,4 g | 16 g | 0 g |
| Polenta gialla veneta Castello | 70 | 1,7 g | 14 g | 0,6 g |
| Wholegrain Raisin Wheats Sainsbury's | 82 | 2,3 g | 16,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta pronta?
100 g of Polenta pronta has 75 kcal. Serving, 100 g (100 g): about 75 kcal.
How much protein is in Polenta pronta?
Polenta pronta contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 1,7 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 7,5 g).
How many carbs are in Polenta pronta?
Polenta pronta has 16 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta pronta?
Polenta pronta contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Polenta pronta?
100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20632939. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.