Nutrition bars
Packaged product Snacks
Nutrition bars contains 422 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 190 kcal.
Roughly 42% of its calories come from carbohydrates, with 33% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 195% of the Daily Value for Vitamina B12, 116% of the Daily Value for Riboflavin (B2) and 111% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 44,4 g | 16% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 28,9 g | |
| Protein L | 26,7 g | 53% |
| Vitamina A L | 333 µg | 37% |
| Vitamina C L | 26,7 mg | 30% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,5 mg | 116% |
| Niacin (B3) L | 17,8 mg | 111% |
| Ácido pantoténico (B5) L | 4,4 mg | 89% |
| Vitamina B6 L | 1,8 mg | 105% |
| Folate (B9) L | 178 µg | 45% |
| Vitamina B12 L | 4,7 µg | 195% |
| Calcio L | 222 mg | 17% |
| Iron L | 4 mg | 22% |
| Magnesio L | 89 mg | 21% |
| Fósforo L | 333 mg | 27% |
| Potasio L | 311 mg | 7% |
| Zinc L | 6,7 mg | 61% |
| Selenio L | 39 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 42%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of snacks (median 7,3 g)
- Fiber2,2 gin the lowest quarter of snacks (median 4 g)
- Sugars28,9 gin the top quarter of snacks (median 4,9 g)
- Fat15,6 gbelow the median for snacks (median 20,8 g)
- Saturated fat10 gin the top quarter of snacks (median 3,6 g)
- Sodium489 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 1.110 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 26,7 g | 26,7 g |
| Carbohydrates | 44,4 g | 44,4 g |
| Fat | 15,6 g | 15,6 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 28,9 g | 28,9 g |
| Sodium | 489 mg | 489 mg |
Product details
- Barcode
- 0638102538277
- Label serving
- 1 BAR (45 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein nuggets (isolated soy protein, cocoa [processed with alkali], tapioca starch), caramel layer (corn syrup, sugar, sweetened condensed milk [milk, sugar], palm kernel oil, whey protein concentrate, milk protein isolate, butter [cream, salt], fructose, dextrose, soy lecithin, vanilla extract, salt), chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder [processed with alkali], soy lecithin, nonfat milk powder, vanilla), corn syrup, soy protein isolate, glazed pecans (sugar, pecans, natural flavors, butter, salt, soy lecithin), fructose syrup, high oleic safflower oil, chocolate liquor, cocoa (processed with alkali); less than 2% of the following: glycerine, natural flavors, cocoa fructose (fructose, water, maltodextrin, cocoa [processed with alkali], natural cocoa, salt, carrageenan, natural flavors, tocopherol, ascorbic acid), salt, vitamin and mineral blend (calcium phosphate, ascorbic acid [vit. c], magnesium oxide, dl-alpha-tocopheryl acetate [vit. e], niacinamide [vit. b3], zinc oxide, calcium pantothenate [vit. b5], ferrous fumarate [iron], pyridoxine hydrochloride [vit. b6], vitamin a palmitate, riboflavin [vit. b2], thiamine mononitrate [vit. b1], folic acid [vit. b9], chromium chloride, biotin [vit. b7], sodium selenite, sodium molybdate, cyanocobalamin [vit. b12]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Bar Hy-Vee | 422 | 40 g | 33,3 g | 15,6 g |
| Protein snack bar Vega | 422 | 22,2 g | 48,9 g | 15,6 g |
| Sunny Müsli Snack, Schoko Brüggen | 422 | 6,7 g | 68,2 g | 12,8 g |
| Raw date and nut snacks HEMA | 422 | 7,6 g | 55,3 g | 16,8 g |
| Apple Ginger Crisp Seed + Oat Bar 88 Acres | 422 | 13,3 g | 51,1 g | 20 g |
| Milch Snack clever | 422 | 8,1 g | 43 g | 24 g |
| SNACK BEANS Spicy TROPE | 422 | 12 g | 68 g | 12 g |
| Butter Popcorn Talabat | 422 | 11,5 g | 74 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition bars?
100 g of Nutrition bars has 422 kcal. Serving, 1 bar, 45 g (45 g): about 190 kcal.
Is Nutrition bars high in protein?
Nutrition bars contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 25% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Nutrition bars?
Nutrition bars has 44,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 28,9 g of sugars.
How much fat is in Nutrition bars?
Nutrition bars contains 15,6 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Nutrition bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (195% DV), Riboflavin (B2) (116% DV), Niacin (B3) (111% DV), Vitamina B6 (105% DV) and Ácido pantoténico (B5) (89% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition bars?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1837852. License: CC0 1.0 (U.S. public domain). Source record dated 8 de junio de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0638102538277. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.