Mozzarella
Packaged product Dairy and Eggs Kraft
Mozzarella contains 286 kcal per 100 g. A serving, 28 g (28 g) provides about 80 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 55% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 714 mg | 55% |
| Iron L | 0,71 mg | 4% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,4 g)
- Fat21,4 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat12,5 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium536 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MODIFIED CORNSTARCH, NATAMYCIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Cheese Borden | 286 | 25 g | 0 g | 21,4 g |
| Cheese Kroger | 286 | 25 g | 7,1 g | 21,4 g |
| Organic Low-Moisture Part-Skim Mozzarella Cheese Shreds Natural Grocers | 286 | 25 g | 7,1 g | 21,4 g |
| Honey Goat Cheese LA BONNE VIE | 286 | 14,3 g | 14,3 g | 17,9 g |
| Blueberry Vanilla Goat Cheese ALDI | 286 | 14,3 g | 25 g | 16,1 g |
| Plain Goat Cheese Emporium Selection | 286 | 17,9 g | 3,6 g | 21,4 g |
| Mexican Style Four Cheese Shredded Reduced Fat Cheddar & Monterrey Jack Cheese Blend Kraft | 286 | 25 g | 7,1 g | 17,9 g |
| Cheese sticks Wegmans | 286 | 25 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 286 kcal. Serving, 28 g (28 g): about 80 kcal.
Is Mozzarella high in protein?
Mozzarella contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 28 g (28 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Mozzarella?
Mozzarella has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840370901060. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.