Monster Munch
Packaged product Dulces y postres Lorenz
Monster Munch contains 523 kcal per 100 g. A serving, 100 g (100 g) provides about 523 kcal.
Roughly 50% of its calories come from carbohydrates, with 48% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 59% of the Daily Value for Vitamina E, 19% of the Daily Value for manganese and 13% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 1.120 mg | 49% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 5,4 g | |
| Added sugars L | 2,2 g | 4% |
| Protein L | 1,9 g | 4% |
| Vitamina A L | 0,028 µg | 0% |
| Vitamina C L | 0,63 mg | 0,7% |
| Vitamina D L | 0,017 µg | 0,1% |
| Vitamina E L | 8,9 mg | 59% |
| Thiamin (B1) L | 0,081 mg | 7% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Vitamina B6 L | 0,096 mg | 6% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 7,8 mg | 0,6% |
| Iron L | 0,54 mg | 3% |
| Magnesio L | 14,8 mg | 4% |
| Potasio L | 125 mg | 3% |
| Zinc L | 0,38 mg | 3% |
| Copper L | 0,071 mg | 8% |
| Manganese L | 0,44 mg | 19% |
| Selenio L | 7,2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 50%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber1,6 gbelow the median for dulces y postres (median 2 g)
- Sugars5,4 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat28 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat2,4 gbelow the median for dulces y postres (median 5,6 g)
- Sodium1.120 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,36 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lorenz
- Barcode
- 5905187001213
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- czipsy
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
4 pp 7 30002501 04,01,2024 32941 / v e 100 g tiny hakan 5905187 001213 average nutritional value/ werage nutrition information: ergia/energy 796120 szcz/fat m saturated fatty acids/of which saturates water/ carbohydrate sugars of which sugars 2320 566
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaPotatoHarina de trigoAzúcarSaltLevadura
Frequently asked questions
How many calories are in Monster Munch?
100 g of Monster Munch has 523 kcal. Serving, 100 g (100 g): about 523 kcal.
How much protein is in Monster Munch?
Monster Munch contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 1,9 g in serving, 100 g (100 g). About 1% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Monster Munch?
Monster Munch has 65 g of total carbohydrates per 100 g, including 1,6 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster Munch?
Monster Munch contains 28 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Monster Munch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (59% DV), manganese (19% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster Munch?
100 g contains 1.120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5905187001213. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.