Mixed beans
Packaged product Frijoles y legumbres Zeta
Mixed beans contains 101 kcal per 100 g. A serving, 30.0 g (30 g) provides about 30 kcal.
Roughly 55% of its calories come from carbohydrates, with 34% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,3 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 55%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber6,9 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0,5 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat1,1 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,2 gbelow the median for frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Zeta
- Barcode
- 7350027796862
- Label serving
- 30.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Fegè | 101 | 7,7 g | 13 g | 0,5 g |
| Mexican style beans Lidl | 101 | 6,5 g | 13,5 g | 1,4 g |
| Chili No Beans Giant Foods | 101 | 6,8 g | 7,3 g | 5,2 g |
| Lentil Dahl with Chickpea and Spinach Yorkshire Provender | 101 | 5,7 g | 8,2 g | 4,3 g |
| Pearl Corn Kernels Green Giant | 101 | 2,6 g | 21,1 g | 1,1 g |
| Dhal de lentilles corail et légumes Picard | 101 | 5,3 g | 10 g | 3,6 g |
| Protein Val Beans Taj | 101 | 8,4 g | 19,2 g | 0,6 g |
| Mixed Grain & Bean Salad Waitrose | 101 | 3,1 g | 13,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed beans?
100 g of Mixed beans has 101 kcal. Serving, 30.0 g (30 g): about 30 kcal.
How much protein is in Mixed beans?
Mixed beans contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 2,2 g in serving, 30.0 g (30 g). About 34% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Mixed beans?
Mixed beans has 12 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed beans?
Mixed beans contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350027796862. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.