Pearl Corn Kernels
Packaged product Frijoles y legumbres Green Giant
Pearl Corn Kernels contains 101 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 71 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 21,1 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of frijoles y legumbres (median 6,5 g)
- Fat1,1 gbelow the median for frijoles y legumbres (median 2,3 g)
- Sodium160 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Giant
- Barcode
- 0020000101286
- Label serving
- 1 portion (70 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Fegè | 101 | 7,7 g | 13 g | 0,5 g |
| Mexican style beans Lidl | 101 | 6,5 g | 13,5 g | 1,4 g |
| Chili No Beans Giant Foods | 101 | 6,8 g | 7,3 g | 5,2 g |
| Lentil Dahl with Chickpea and Spinach Yorkshire Provender | 101 | 5,7 g | 8,2 g | 4,3 g |
| Dhal de lentilles corail et légumes Picard | 101 | 5,3 g | 10 g | 3,6 g |
| Protein Val Beans Taj | 101 | 8,4 g | 19,2 g | 0,6 g |
| Mixed Grain & Bean Salad Waitrose | 101 | 3,1 g | 13,9 g | 3 g |
| Kidney Beans Coop | 101 | 5 g | 18 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Corn Kernels?
100 g of Pearl Corn Kernels has 101 kcal. Serving, 1 portion, 70 g (70 g): about 71 kcal.
How much protein is in Pearl Corn Kernels?
Pearl Corn Kernels contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 70 g (70 g). About 10% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Pearl Corn Kernels?
Pearl Corn Kernels has 21,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearl Corn Kernels?
Pearl Corn Kernels contains 1,1 g of fat per 100 g.
How much sodium is in Pearl Corn Kernels?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020000101286. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.