Mixed Grain & Bean Salad
Packaged product Frijoles y legumbres Waitrose
Mixed Grain & Bean Salad contains 101 kcal per 100 g. A serving, 1 pack, 245 g (245 g) provides about 247 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 13,9 g | 5% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 4,3 g | |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of frijoles y legumbres (median 6,5 g)
- Fiber2,6 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars4,3 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat3 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,3 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium209 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210089284
- Label serving
- 1 pack (245 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Fegè | 101 | 7,7 g | 13 g | 0,5 g |
| Mexican style beans Lidl | 101 | 6,5 g | 13,5 g | 1,4 g |
| Chili No Beans Giant Foods | 101 | 6,8 g | 7,3 g | 5,2 g |
| Lentil Dahl with Chickpea and Spinach Yorkshire Provender | 101 | 5,7 g | 8,2 g | 4,3 g |
| Pearl Corn Kernels Green Giant | 101 | 2,6 g | 21,1 g | 1,1 g |
| Dhal de lentilles corail et légumes Picard | 101 | 5,3 g | 10 g | 3,6 g |
| Protein Val Beans Taj | 101 | 8,4 g | 19,2 g | 0,6 g |
| Kidney Beans Coop | 101 | 5 g | 18 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Grain & Bean Salad?
100 g of Mixed Grain & Bean Salad has 101 kcal. Serving, 1 pack, 245 g (245 g): about 247 kcal.
How much protein is in Mixed Grain & Bean Salad?
Mixed Grain & Bean Salad contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 7,6 g in serving, 1 pack, 245 g (245 g). About 13% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Mixed Grain & Bean Salad?
Mixed Grain & Bean Salad has 13,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Grain & Bean Salad?
Mixed Grain & Bean Salad contains 3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Mixed Grain & Bean Salad?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210089284. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.