Mixed beans
Packaged product Bohnen und Hülsenfrüchte Zeta
Mixed beans contains 101 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 30 kcal.
Roughly 55 % of its calories come from carbohydrates, with 34 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 55 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber6,9 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat1,1 gbelow the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,2 gbelow the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Zeta
- Barcode
- 7350027796862
- Label serving
- 30.0 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Fegè | 101 | 7,7 g | 13 g | 0,5 g |
| Mexican style beans Lidl | 101 | 6,5 g | 13,5 g | 1,4 g |
| Chili No Beans Giant Foods | 101 | 6,8 g | 7,3 g | 5,2 g |
| Lentil Dahl with Chickpea and Spinach Yorkshire Provender | 101 | 5,7 g | 8,2 g | 4,3 g |
| Pearl Corn Kernels Green Giant | 101 | 2,6 g | 21,1 g | 1,1 g |
| Dhal de lentilles corail et légumes Picard | 101 | 5,3 g | 10 g | 3,6 g |
| Protein Val Beans Taj | 101 | 8,4 g | 19,2 g | 0,6 g |
| Mixed Grain & Bean Salad Waitrose | 101 | 3,1 g | 13,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed beans?
100 g of Mixed beans has 101 kcal. Serving, 30.0 g (30 g): about 30 kcal.
How much protein is in Mixed beans?
Mixed beans contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in Serving, 30.0 g (30 g). About 34 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Mixed beans?
Mixed beans has 12 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed beans?
Mixed beans contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350027796862. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.