Mexican Bean Salad
Packaged product Frijoles y legumbres Summer Fresh
Mexican Bean Salad contains 130 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 130 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 40 mg | 3% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 300 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber6 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars1 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat5 gabove the median for frijoles y legumbres (median 2,3 g)
- Sodium430 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Summer Fresh
- Barcode
- 0773200719682
- Label serving
- 0.5 cup (100 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigeon Peas (Toovar Lilva) Laxmi | 130 | 7,8 g | 22,1 g | 0 g |
| Garbanzo Beans Organics | 130 | 7 g | 21 g | 2 g |
| Barbacoa Black Bean Bowl Trifecta | 130 | 6,2 g | 16,6 g | 4,8 g |
| Grilled Peach Salad Kit H-E-B | 130 | 2 g | 10 g | 9 g |
| Tofu 中華牌 | 130 | 9,4 g | 4,5 g | 8,3 g |
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| Lunch Bowl Moroccan Style Bean & Lentil Ben's Original | 130 | 3 g | 20,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican Bean Salad?
100 g of Mexican Bean Salad has 130 kcal. Serving, 0.5 cup, 100 g (100 g): about 130 kcal.
How much protein is in Mexican Bean Salad?
Mexican Bean Salad contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 100 g (100 g). About 14% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Mexican Bean Salad?
Mexican Bean Salad has 19 g of total carbohydrates per 100 g, including 6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mexican Bean Salad?
Mexican Bean Salad contains 5 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Mexican Bean Salad?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773200719682. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.