Mediterranean Vegetables
Packaged product Verduras Specially Selected
Mediterranean Vegetables contains 59 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 50 kcal.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,8 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 176 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of verduras (median 2,5 g)
- Fiber3,5 gin the top quarter of verduras (median 2 g)
- Sugars4,7 gin the top quarter of verduras (median 2,1 g)
- Fat4,7 gbelow the median for verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium112 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Specially Selected
- Barcode
- 4099100178951
- Label serving
- 1 serving (85 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just Picked Mixed Vegetables Wegmans | 59 | 2,4 g | 12,9 g | 0 g |
| Frozen 3 Way Mixed Vegetables Sing Hai Seafood | 59 | 3,5 g | 12,9 g | 0 g |
| Frozen Mixed Vegetables Amazon Grocery | 59 | 2,4 g | 11,8 g | 0 g |
| Mixed Vegetables Lowe’s Food | 59 | 2,4 g | 11,8 g | 0 g |
| Mixed Vegetables Giant Eagle | 59 | 3,5 g | 11,8 g | 0 g |
| Mixed Vegetables H-E-B | 59 | 2,4 g | 12,9 g | 0 g |
| Mixed Vegetables Simply Picked | 59 | 2,4 g | 11,8 g | 0,47 g |
| Greek Salad Sobeys | 59 | 2,9 g | 4,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Vegetables?
100 g of Mediterranean Vegetables has 59 kcal. Serving, 1 serving, 85 g (85 g): about 50 kcal.
How much protein is in Mediterranean Vegetables?
Mediterranean Vegetables contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 serving, 85 g (85 g). About 7% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,5 g).
How many carbs are in Mediterranean Vegetables?
Mediterranean Vegetables has 5,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Vegetables?
Mediterranean Vegetables contains 4,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mediterranean Vegetables?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100178951. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.