Low Sugar Granola Raspberry & Coconut
Packaged product Grainas y Pasta Carman's
Low Sugar Granola Raspberry & Coconut contains 402 kcal per 100 g. A serving, 45.0 g (45 g) provides about 181 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (433 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 16,4 g | 21% |
| Saturated fat L | 4,4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29,6 mg | 1% |
| Total carbohydrates L | 44,4 g | 16% |
| Dietary fiber L | 17,1 g | 61% |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grainas y pasta (median 8,4 g)
- Fiber17,1 gin the top quarter of grainas y pasta (median 7 g)
- Sugars4,9 gin the lowest quarter of grainas y pasta (median 20 g)
- Fat16,4 gin the top quarter of grainas y pasta (median 13,2 g)
- Saturated fat4,4 gin the top quarter of grainas y pasta (median 1,9 g)
- Sodium29,6 mgabove the median for grainas y pasta (median 24 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Carman's
- Barcode
- 9319133338968
- Quantity
- 800 g
- Label serving
- 45.0 g
- Category
- Grupos de cereales con frutas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grains (Oats, Wheat), Chicory Fibre, Seeds 9% (Pepitas, Linseeds, Sunflower), Brown Rice Syrup, Coconut 4.5%, Sunflower Oil, Oat Flour, Freeze Dried Raspberries 1%, Tapioca Starch, Natural Flavours, Vitamin (Vitamin E)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de girasol
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|---|---|---|---|---|
| Crownfield Strawberry Crisp (Lidl) Crownfield | 403 | 7,3 g | 65,6 g | 11,1 g |
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| Crunchy Croccante ai Frutti di Bosco Alpicorn | 405 | 7,1 g | 69 g | 9,8 g |
| mix croccante con frutta Iper | 399 | 7,2 g | 68 g | 9,3 g |
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| Crunchy Intense Fruits Rouges La Vie Claire | 413 | 8,3 g | 62 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Sugar Granola Raspberry & Coconut?
100 g of Low Sugar Granola Raspberry & Coconut has 402 kcal. Serving, 45.0 g (45 g): about 181 kcal.
Is Low Sugar Granola Raspberry & Coconut high in protein?
Low Sugar Granola Raspberry & Coconut contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4,5 g in serving, 45.0 g (45 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,4 g).
How many carbs are in Low Sugar Granola Raspberry & Coconut?
Low Sugar Granola Raspberry & Coconut has 44,4 g of total carbohydrates per 100 g, including 17,1 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Sugar Granola Raspberry & Coconut?
Low Sugar Granola Raspberry & Coconut contains 16,4 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
How much sodium is in Low Sugar Granola Raspberry & Coconut?
100 g contains 29,6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133338968. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.