Low Sugar Granola Raspberry & Coconut
Packaged product Grains and Pasta Carman's
Low Sugar Granola Raspberry & Coconut contains 402 kcal per 100 g. A serving, 45.0 g (45 g) provides about 181 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (433 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29.6 mg | 1% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber17.1 gin the top quarter of grains and pasta (median 7 g)
- Sugars4.9 gin the lowest quarter of grains and pasta (median 20 g)
- Fat16.4 gin the top quarter of grains and pasta (median 13.3 g)
- Saturated fat4.4 gabove the median for grains and pasta (median 2 g)
- Sodium29.6 mgbelow the median for grains and pasta (median 32.3 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Carman's
- Barcode
- 9319133338968
- Quantity
- 800 g
- Label serving
- 45.0 g
- Category
- Cereal clusters with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grains (Oats, Wheat), Chicory Fibre, Seeds 9% (Pepitas, Linseeds, Sunflower), Brown Rice Syrup, Coconut 4.5%, Sunflower Oil, Oat Flour, Freeze Dried Raspberries 1%, Tapioca Starch, Natural Flavours, Vitamin (Vitamin E)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crownfield Strawberry Crisp (Lidl) Crownfield | 403 | 7.3 g | 65.6 g | 11.1 g |
| Passion Fruit Granola with Dried Raspberries Trader Joe's | 400 | 8.9 g | 69.6 g | 8.9 g |
| Crunchy Croccante ai Frutti di Bosco Alpicorn | 405 | 7.1 g | 69 g | 9.8 g |
| mix croccante con frutta Iper | 399 | 7.2 g | 68 g | 9.3 g |
| Fruit Granola One Day More | 395 | 11.3 g | 62.9 g | 8.4 g |
| Crunchy Intense Fruits Rouges La Vie Claire | 413 | 8.3 g | 62 g | 13 g |
| Golden Crisp Fraises & Framboises Golden Crisp | 414 | 8.2 g | 74 g | 7.8 g |
| Jordans Country Crisp Flame Raisin jordans | 416 | 8 g | 68 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133338968. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.