Long grain rice
Packaged product Grainas y Pasta Tesco
Long grain rice contains 349 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 166 kcal per 100 g across 34 products.
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 18% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,9 g | 16% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,081 mg | 0,5% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,042 mg | 3% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,89 mg | 18% |
| Vitamina B6 L | 0,13 mg | 8% |
| Calcio L | 33,4 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 31,6 mg | 8% |
| Fósforo L | 119 mg | 10% |
| Potasio L | 122 mg | 3% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of grainas y pasta (median 3,9 g)
- Fiber0,5 gin the lowest quarter of grainas y pasta (median 1,2 g)
- Sugars0,5 gbelow the median for grainas y pasta (median 0,85 g)
- Fat0,5 gin the lowest quarter of grainas y pasta (median 2,5 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,4 g)
- Sodium4 mgin the lowest quarter of grainas y pasta (median 212 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,27 g |
|---|---|
| Grasa poliinsaturada L | 0,3 g |
Sugars and starch (1)
| Starch L | 78,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Ácido linoléico (omega-6, 18:2) L | 0,29 g |
Other components (2)
| Agua L | 12,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5051007164146
- Quantity
- 400g
- Category
- Arroz en macetas
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arbor Superior Rice President's Choice | 350 | 7 g | 78 g | 0,91 g |
| Eldorado Risotto | 345 | 0 g | 77 g | 0,7 g |
| arroz ecologico HERBA RICEMILLS S.L.U | 355 | 8 g | 78 g | 1 g |
| witte rijst Bio+ | 355 | 7,5 g | 78,2 g | 1 g |
| Indian Basmati Long Grain Brown Rice 365 Whole Foods Market | 356 | 8,9 g | 75,6 g | 3,3 g |
| Dobelė ryžiai Dobele | 341 | 8 g | 73,6 g | 0,7 g |
| Zilvervliesrijst (onbereid) JUMBO | 362 | 6,9 g | 75,9 g | 2,7 g |
| Golden Rice Ralston Family Farms | 333 | 6,7 g | 75,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain rice?
100 g of Long grain rice has 349 kcal.
How much protein is in Long grain rice?
Long grain rice contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 3,9 g).
How many carbs are in Long grain rice?
Long grain rice has 78 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long grain rice?
Long grain rice contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Long grain rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV), Ácido pantoténico (B5) (18% DV), zinc (13% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain rice?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de noviembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007164146. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de noviembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.