Light Rye Bread
Packaged product Pan y productos horneados Halifax Bread
Light Rye Bread contains 257 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (279 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 48,6 g | 18% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,6 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 114 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber2,9 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat2,9 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Sodium429 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Halifax Bread
- Barcode
- 0628678602199
- Label serving
- 1 slice (35 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baker’s Rolls The Brotbox | 257 | 8,6 g | 51,4 g | 0,71 g |
| Flaxseed Waffles Harris Teeter | 257 | 5,7 g | 37,1 g | 10 g |
| Kaiser rolls Provigo | 257 | 11,4 g | 48,6 g | 2,9 g |
| Minced Pork Buns T&T | 257 | 9,5 g | 31,4 g | 9,5 g |
| PEASANT Bread Olivier's | 257 | 10 g | 47,1 g | 2,9 g |
| Potate dinner rolls Aldi | 257 | 5,7 g | 51,4 g | 4,3 g |
| Lucky Multigrain Sourdough Bread Izzio | 257 | 8,6 g | 45,7 g | 4,3 g |
| Martin’s Potato Rolls Martin’s | 257 | 11,4 g | 42,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Rye Bread?
100 g of Light Rye Bread has 257 kcal. Serving, 1 slice, 35 g (35 g): about 90 kcal.
How much protein is in Light Rye Bread?
Light Rye Bread contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 slice, 35 g (35 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in Light Rye Bread?
Light Rye Bread has 48,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Rye Bread?
Light Rye Bread contains 2,9 g of fat per 100 g.
What vitamins and minerals does Light Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Rye Bread?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678602199. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.