High protein bar
Packaged product Snacks
High protein bar contains 378 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 170 kcal.
Roughly 41% of its calories come from protein, with 39% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 148% of the Daily Value for copper, 111% of the Daily Value for Vitamina B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 37,8 g | 14% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 13,3 g | |
| Protein L | 40 g | 80% |
| Vitamina A L | 667 µg | 74% |
| Vitamina C L | 26,7 mg | 30% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,76 mg | 58% |
| Niacin (B3) L | 8,9 mg | 56% |
| Ácido pantoténico (B5) L | 2,2 mg | 44% |
| Vitamina B6 L | 0,89 mg | 52% |
| Folate (B9) L | 178 µg | 45% |
| Vitamina B12 L | 2,7 µg | 111% |
| Calcio L | 444 mg | 34% |
| Iron L | 14 mg | 78% |
| Magnesio L | 53 mg | 13% |
| Potasio L | 400 mg | 9% |
| Zinc L | 6,7 mg | 61% |
| Copper L | 1,3 mg | 148% |
| Iodine L | 67 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 39%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of snacks (median 7,1 g)
- Fiber2,2 gin the lowest quarter of snacks (median 3,9 g)
- Sugars13,3 gabove the median for snacks (median 5 g)
- Fat8,9 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat6,7 gabove the median for snacks (median 3,6 g)
- Sodium511 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,1 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Vitamina A, UI L | 2.220 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 40 g | 40 g |
| Carbohydrates | 37,8 g | 37,8 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 13,3 g | 13,3 g |
| Sodium | 511 mg | 511 mg |
Product details
- Barcode
- 0075436706444
- Label serving
- 1 BAR (45 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (soy protein isolate, whey protein concentrate, whey hydrolysate, whey protein isolate, calcium caseinate), glycerin, gelatin, sugar, cocoa (processed with alkali), water, palm kernel and palm oil, corn syrup, natural flavors, soy lecithin (an emulsifier), tricalcium phosphate, tapioca starch, canola oil, salt, vitamin and mineral blend (ascorbic acid, ferrous fumarate, tricalcium phosphate, d-alpha tocopheryl acetate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, biotin, vitamin a palmitate, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, folic acid, potassium iodide, cyanocobalamin), whole milk solids, vanilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palmaAceite violado (canla)SaltMilk
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|---|---|---|---|---|
| Giant Pretzels Marks & Spencers | 378 | 12,1 g | 77,3 g | 2,5 g |
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| Fruit & Grain Cereal Bar Glencourt Inc. | 378 | 5,4 g | 73 g | 6,8 g |
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| Crispy Cinnamon Roll Bites We Love | 378 | 30 g | 16 g | 15 g |
| Whey Protein Konzentrat Popcorn-Karamell Rühls Bestes | 378 | 75,1 g | 5,9 g | 5,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein bar?
100 g of High protein bar has 378 kcal. Serving, 1 bar, 45 g (45 g): about 170 kcal.
Is High protein bar high in protein?
High protein bar contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 18 g in serving, 1 bar, 45 g (45 g). About 41% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in High protein bar?
High protein bar has 37,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 13,3 g of sugars.
How much fat is in High protein bar?
High protein bar contains 8,9 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does High protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (148% DV), Vitamina B12 (111% DV), Thiamin (B1) (83% DV), iron (78% DV) and Vitamina A (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein bar?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490898. License: CC0 1.0 (U.S. public domain). Source record dated 5 de noviembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0075436706444. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.