Griego
Packaged product Dairy and Eggs Yoplait
Griego contains 47 kcal per 100 g. A serving, 145 g (145 g) provides about 68 kcal.
Roughly 42% of its calories come from protein, with 36% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,9 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,76 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55,2 mg | 2% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,5 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 36%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for dairy and eggs (median 6,7 g)
- Sugars4,3 gbelow the median for dairy and eggs (median 7,8 g)
- Fat1,2 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat0,76 gbelow the median for dairy and eggs (median 2 g)
- Sodium55,2 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Yoplait
- Barcode
- 7501040095283
- Quantity
- 145 g
- Label serving
- 145 g
- Category
- Yogures de estilo griego
- Packaging
- es:vasito-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LECHE Semidescremada Pasteurizada, Preparado de Fruta 15% (Fresa (44%), Almidón Modificado, Sabor Fresa, Pectina, Ácido Cítrico, Sorbato de Potasio, Stevia (17 mg /100 g), Colores Naturales (Carmín, Caroteno)), LECHE Descremada Deshidratada, Concentrado de Proteína de LECHE, Lactasa y Cultivos Lácticos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Nonfat Yogurt Great Value | 47 | 4,7 g | 7,7 g | 0 g |
| Authentic Greek yoghurt 0% Dodoni | 47 | 9 g | 2,8 g | 0 g |
| Yogur griego Milbona | 47 | 7,6 g | 4 g | 0 g |
| Fat Free Icelandic Style Strained Yoghurt Danone | 47 | 9 g | 3,4 g | 0,1 g |
| Noga, greek 0% fat strained plain yogurt Noga | 47 | 10 g | 2,4 g | 0 g |
| Nonfat Yogurt Plain Wegmans | 47 | 10 g | 3,3 g | 0 g |
| Greek yoghurt with fruit peach, apricot and grape Koukakis | 46 | 6 g | 5,5 g | 0 g |
| Iogurte Desnatado Grego Calda Morango Vigor Pote 100g VIGOR | 46 | 5,6 g | 5,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griego?
100 g of Griego has 47 kcal. Serving, 145 g (145 g): about 68 kcal.
How much protein is in Griego?
Griego contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 8 g in serving, 145 g (145 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6,7 g).
How many carbs are in Griego?
Griego has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Griego?
Griego contains 1,2 g of fat per 100 g, of which 0,76 g is saturated (4% of the Daily Value).
How much sodium is in Griego?
100 g contains 55,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501040095283. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "GRIEGO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.