Griego
Packaged product Mælk og æg Yoplait
Griego contains 47 kcal per 100 g. A serving, 145 g (145 g) provides about 68 kcal.
Roughly 42 % of its calories come from protein, with 36 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,9 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,76 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 55,2 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 36 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for mælk og æg (median 6,7 g)
- Sugars4,3 gbelow the median for mælk og æg (median 7,8 g)
- Fat1,2 gbelow the median for mælk og æg (median 3 g)
- Saturated fat0,76 gbelow the median for mælk og æg (median 2 g)
- Sodium55,2 mgin the top quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Yoplait
- Barcode
- 7501040095283
- Quantity
- 145 g
- Label serving
- 145 g
- Category
- Greek- style yoghurts
- Packaging
- es:vasito-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LECHE Semidescremada Pasteurizada, Preparado de Fruta 15% (Fresa (44%), Almidón Modificado, Sabor Fresa, Pectina, Ácido Cítrico, Sorbato de Potasio, Stevia (17 mg /100 g), Colores Naturales (Carmín, Caroteno)), LECHE Descremada Deshidratada, Concentrado de Proteína de LECHE, Lactasa y Cultivos Lácticos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Nonfat Yogurt Great Value | 47 | 4,7 g | 7,7 g | 0 g |
| Authentic Greek yoghurt 0% Dodoni | 47 | 9 g | 2,8 g | 0 g |
| Yogur griego Milbona | 47 | 7,6 g | 4 g | 0 g |
| Fat Free Icelandic Style Strained Yoghurt Danone | 47 | 9 g | 3,4 g | 0,1 g |
| Noga, greek 0% fat strained plain yogurt Noga | 47 | 10 g | 2,4 g | 0 g |
| Nonfat Yogurt Plain Wegmans | 47 | 10 g | 3,3 g | 0 g |
| Greek yoghurt with fruit peach, apricot and grape Koukakis | 46 | 6 g | 5,5 g | 0 g |
| Iogurte Desnatado Grego Calda Morango Vigor Pote 100g VIGOR | 46 | 5,6 g | 5,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griego?
100 g of Griego has 47 kcal. Serving, 145 g (145 g): about 68 kcal.
How much protein is in Griego?
Griego contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 8 g in serving, 145 g (145 g). About 42 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 6,7 g).
How many carbs are in Griego?
Griego has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Griego?
Griego contains 1,2 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).
How much sodium is in Griego?
100 g contains 55,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501040095283. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "GRIEGO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.