Grape-Nuts, Cereal, Cranberry Vanilla
Packaged product Nueces y semillas Post
Grape-Nuts, Cereal, Cranberry Vanilla contains 379 kcal per 100 g. A serving, 58 g, 0.67 cup (58 g) provides about 220 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 564% of the Daily Value for Riboflavin (B2), 500% of the Daily Value for Thiamin (B1) and 155% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 75,9 g | 28% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 15,5 g | |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 388 µg | 43% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,7 µg | 9% |
| Thiamin (B1) L | 6 mg | 500% |
| Riboflavin (B2) L | 7,3 mg | 564% |
| Niacin (B3) L | 8,6 mg | 54% |
| Vitamina B6 L | 0,86 mg | 51% |
| Folate (B9) L | 58 µg | 15% |
| Vitamina B12 L | 2,6 µg | 108% |
| Calcio L | 0 mg | 0% |
| Iron L | 27,9 mg | 155% |
| Magnesio L | 103 mg | 25% |
| Fósforo L | 345 mg | 28% |
| Potasio L | 362 mg | 8% |
| Zinc L | 3,9 mg | 35% |
| Copper L | 0,35 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for nueces y semillas (median 10 g)
- Fiber8,6 gabove the median for nueces y semillas (median 6 g)
- Sugars15,5 gabove the median for nueces y semillas (median 7 g)
- Fat5,2 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium167 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,6 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Product details
- Brand
- Post
- Barcode
- 0884912001849
- Label serving
- 58 g (0.67 cup)
- Category
- Nueces y semillas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flour, whole grain puffed barley, dried cranberries, whole grain rolled oats, brown sugar, sugar, rice flour, malted barley flour, high oleic vegetable oil (canola or sunflower oil), pea protein, glycerin (retains cranberry moisture), whole grain wheat, corn syrup, salt, whey (from milk), honey, natural flavor, dried yeast. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosAzúcarRiceSaltCariño.LevaduraAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grape-Nuts, Cereal, Cranberry Vanilla?
100 g of Grape-Nuts, Cereal, Cranberry Vanilla has 379 kcal. Serving, 58 g, 0.67 cup (58 g): about 220 kcal.
Is Grape-Nuts, Cereal, Cranberry Vanilla high in protein?
Grape-Nuts, Cereal, Cranberry Vanilla contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 58 g, 0.67 cup (58 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Grape-Nuts, Cereal, Cranberry Vanilla?
Grape-Nuts, Cereal, Cranberry Vanilla has 75,9 g of total carbohydrates per 100 g, including 8,6 g of fiber and 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grape-Nuts, Cereal, Cranberry Vanilla?
Grape-Nuts, Cereal, Cranberry Vanilla contains 5,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Grape-Nuts, Cereal, Cranberry Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (564% DV), Thiamin (B1) (500% DV), iron (155% DV), Vitamina B12 (108% DV) and Niacin (B3) (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grape-Nuts, Cereal, Cranberry Vanilla?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912001849. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.