Fuzilli pasta
Packaged product Grainas y Pasta DiSano
Fuzilli pasta contains 349 kcal per 100 g. A serving, 80 g (80 g) provides about 279 kcal.
Roughly 86% of its calories come from carbohydrates, with 13% from protein and 0,8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (355 kcal per 100 g).
100 g provides 109% of the Daily Value for manganese, 36% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0,32 g | 0,4% |
| Saturated fat L | 0,18 g | 0,9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,5 mg | 0,1% |
| Total carbohydrates L | 76,1 g | 28% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,5 g | 23% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,27 mg | 23% |
| Riboflavin (B2) L | 0,069 mg | 5% |
| Niacin (B3) L | 2,4 mg | 15% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,1 mg | 6% |
| Calcio L | 18,4 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesio L | 28,8 mg | 7% |
| Fósforo L | 111 mg | 9% |
| Potasio L | 165 mg | 4% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,33 mg | 36% |
| Manganese L | 2,5 mg | 109% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 86%
- Fat 0,8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gbelow the median for grainas y pasta (median 12,4 g)
- Fiber7 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars3,8 gin the top quarter of grainas y pasta (median 2,7 g)
- Fat0,32 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Saturated fat0,18 gbelow the median for grainas y pasta (median 0,3 g)
- Sodium1,5 mgbelow the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,15 g |
|---|---|
| Grasa poliinsaturada L | 0,57 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
| Ácido linoléico (omega-6, 18:2) L | 0,53 g |
Other components (2)
| Agua L | 13,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Durum Wheat Semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fuzilli pasta?
100 g of Fuzilli pasta has 349 kcal. Serving, 80 g (80 g): about 279 kcal.
Is Fuzilli pasta high in protein?
Fuzilli pasta contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 9,2 g in serving, 80 g (80 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 12,4 g).
How many carbs are in Fuzilli pasta?
Fuzilli pasta has 76,1 g of total carbohydrates per 100 g, including 7 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fuzilli pasta?
Fuzilli pasta contains 0,32 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).
What vitamins and minerals does Fuzilli pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (109% DV), copper (36% DV), Thiamin (B1) (23% DV), zinc (22% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fuzilli pasta?
100 g contains 1,5 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904320007775. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.