Frosted shredded wheat
Packaged product Grainas y Pasta
Frosted shredded wheat contains 350 kcal per 100 g. A serving, 21 biscuits, 60 g (60 g) provides about 210 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (378 kcal per 100 g).
100 g provides 167% of the Daily Value for Vitamina B12, 156% of the Daily Value for iron and 91% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 83,3 g | 30% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 8,3 g | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,71 mg | 54% |
| Niacin (B3) L | 10 mg | 63% |
| Vitamina B6 L | 1 mg | 59% |
| Folate (B9) L | 360 µg | 90% |
| Vitamina B12 L | 4 µg | 167% |
| Calcio L | 33 mg | 3% |
| Iron L | 28 mg | 156% |
| Magnesio L | 67 mg | 16% |
| Fósforo L | 250 mg | 20% |
| Potasio L | 367 mg | 8% |
| Zinc L | 10 mg | 91% |
| Copper L | 0,67 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for grainas y pasta (median 9,3 g)
- Fiber10 gin the top quarter of grainas y pasta (median 7 g)
- Sugars20 gabove the median for grainas y pasta (median 14,3 g)
- Fat1,7 gin the lowest quarter of grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium8 mgin the lowest quarter of grainas y pasta (median 219 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0,83 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (3)
| Fibra, soluble L | 2 g |
|---|---|
| Fibra, insoluble L | 8 g |
| Ácido fólico L | 358 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 83,3 g | 83,3 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 10 g | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 8 mg | 8 mg |
Product details
- Barcode
- 0717544134893
- Label serving
- 21 BISCUITS (60 g)
- Category
- Cereales y sus productos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, gelatin. bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), folic acid, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted shredded wheat?
100 g of Frosted shredded wheat has 350 kcal. Serving, 21 biscuits, 60 g (60 g): about 210 kcal.
How much protein is in Frosted shredded wheat?
Frosted shredded wheat contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 21 biscuits, 60 g (60 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,3 g).
How many carbs are in Frosted shredded wheat?
Frosted shredded wheat has 83,3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Frosted shredded wheat?
Frosted shredded wheat contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted shredded wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (167% DV), iron (156% DV), zinc (91% DV), Folate (B9) (90% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted shredded wheat?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487888. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0717544134893. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.