Food2

Packaged product Otros alimentos Léa 2

Food2 contains 469 kcal per 100 g. A serving, 100.0 g (100 g) provides about 469 kcal.

Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

100 g provides 76% of the Daily Value for magnesio, 56% of the Daily Value for iron and 52% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

469kcal per 100 g
24,9 gprotein
34,9 gcarbohydrates
28,8 gfat
469kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 469 kcal
Total fat L 28,8 g 37%
Saturated fat L 1,5 g 8%
Sodium L 332 mg 14%
Total carbohydrates L 34,9 g 13%
Dietary fiber L 14,7 g 53%
Total sugars L 6,9 g
Protein L 24,9 g 50%
Vitamina A L 3 µg0,3%
Vitamina C L 44 mg49%
Vitamina E L 2,9 mg19%
Vitamina K L 9 µg8%
Thiamin (B1) L 0,5 mg42%
Riboflavin (B2) L 0,4 mg31%
Vitamina B6 L 0,4 mg24%
Folate (B9) L 76 µg19%
Calcio L 521 mg40%
Iron L 10 mg56%
Magnesio L 320 mg76%
Fósforo L 586 mg47%
Potasio L 682 mg15%
Zinc L 5,7 mg52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 28%Fat: 52%469kcal / 100 g
  • Protein 20%
  • Carbohydrates 28%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesio76%Iron56%Zinc52%Vitamina C49%Fósforo47%Thiamin (B1)42%Calcio40%Riboflavin (B2)31%Vitamina B624%Vitamina E19%

Nutritional insights

  • Protein24,9 gin the top quarter of otros alimentos (median 7 g)
  • Fiber14,7 gin the top quarter of otros alimentos (median 1,9 g)
  • Sugars6,9 gabove the median for otros alimentos (median 3,4 g)
  • Fat28,8 gin the top quarter of otros alimentos (median 6,5 g)
  • Saturated fat1,5 gbelow the median for otros alimentos (median 1,9 g)
  • Sodium332 mgabove the median for otros alimentos (median 240 mg)
  • Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada L19,8 g
Grasa poliinsaturada L5,4 g

Product details

Brand
Léa 2
Barcode
0001234567886
Label serving
100.0 g
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Food2?

100 g of Food2 has 469 kcal. Serving, 100.0 g (100 g): about 469 kcal.

Is Food2 high in protein?

Food2 contains 24,9 g of protein per 100 g (50% of the 50 g Daily Value), or 24,9 g in serving, 100.0 g (100 g). About 20% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).

How many carbs are in Food2?

Food2 has 34,9 g of total carbohydrates per 100 g, including 14,7 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Food2?

Food2 contains 28,8 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Food2 contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesio (76% DV), iron (56% DV), zinc (52% DV), Vitamina C (49% DV) and fósforo (47% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Food2?

100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 7 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0001234567886. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2024. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.