さば水煮
Packaged product Otros alimentos マルハニチロ
さば水煮 contains 116 kcal per 100 g. A serving, 190 g (190 g) provides about 220 kcal.
Roughly 54% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 197% of the Daily Value for Vitamina B12, 42% of the Daily Value for Vitamina D and 35% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 88,9 mg | 30% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,9 g | 18% |
| Vitamina A L | 15,8 µg | 2% |
| Vitamina D L | 8,4 µg | 42% |
| Vitamina E L | 0,68 mg | 5% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,074 mg | 6% |
| Vitamina B6 L | 0,079 mg | 5% |
| Folate (B9) L | 14,7 µg | 4% |
| Vitamina B12 L | 4,7 µg | 197% |
| Calcio L | 113 mg | 9% |
| Iron L | 0,84 mg | 5% |
| Magnesio L | 17,9 mg | 4% |
| Fósforo L | 144 mg | 12% |
| Potasio L | 183 mg | 4% |
| Zinc L | 0,74 mg | 7% |
| Copper L | 0,11 mg | 12% |
| Selenio L | 19,5 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 16%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for otros alimentos (median 7 g)
- Fat6,9 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,7 gbelow the median for otros alimentos (median 1,9 g)
- Sodium476 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 1,5 g |
|---|
Product details
- Brand
- マルハニチロ
- Barcode
- 4901901145714
- Label serving
- 190 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in さば水煮?
100 g of さば水煮 has 116 kcal. Serving, 190 g (190 g): about 220 kcal.
How much protein is in さば水煮?
さば水煮 contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 16,9 g in serving, 190 g (190 g). About 31% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in さば水煮?
さば水煮 has 4,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in さば水煮?
さば水煮 contains 6,9 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does さば水煮 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (197% DV), Vitamina D (42% DV), selenio (35% DV), copper (12% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in さば水煮?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901901145714. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.