さば水煮
Packaged product Sonstige Lebensmittel マルハニチロ
さば水煮 contains 116 kcal per 100 g. A Serving, 190 g (190 g) provides about 220 kcal.
Roughly 54 % of its calories come from fat, with 31 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 197 % of the Daily Value for Vitamin B12, 42 % of the Daily Value for Vitamin D and 35 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 88,9 mg | 30 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 15,8 µg | 2 % |
| Vitamin D L | 8,4 µg | 42 % |
| Vitamin E L | 0,68 mg | 5 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 14,7 µg | 4 % |
| Vitamin B12 L | 4,7 µg | 197 % |
| Calcium L | 113 mg | 9 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 17,9 mg | 4 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 183 mg | 4 % |
| Zink L | 0,74 mg | 7 % |
| Kupfer L | 0,11 mg | 12 % |
| Selen L | 19,5 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 16 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fat6,9 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,7 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium476 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fettsäuren L | 1,5 g |
|---|
Product details
- Brand
- マルハニチロ
- Barcode
- 4901901145714
- Label serving
- 190 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in さば水煮?
100 g of さば水煮 has 116 kcal. Serving, 190 g (190 g): about 220 kcal.
How much protein is in さば水煮?
さば水煮 contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 16,9 g in Serving, 190 g (190 g). About 31 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in さば水煮?
さば水煮 has 4,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in さば水煮?
さば水煮 contains 6,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does さば水煮 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (197 % DV), Vitamin D (42 % DV), Selen (35 % DV), Kupfer (12 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in さば水煮?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901901145714. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.