おかめ納豆極小粒
Packaged product Otros alimentos タカノフーズ
おかめ納豆極小粒 contains 200 kcal per 100 g. A serving, 50 g (50 g) provides about 100 kcal.
Roughly 41% of its calories come from fat, with 31% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 76% of the Daily Value for copper, 75% of the Daily Value for Folate (B9) and 49% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat | not reported | |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 14,8 g | 5% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 7,6 g | |
| Protein L | 16,8 g | 34% |
| Vitamina A L | 4 µg | 0,4% |
| Vitamina C L | 2 mg | 2% |
| Vitamina D L | 0,2 µg | 1% |
| Vitamina E L | 0,6 mg | 4% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,64 mg | 49% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 300 µg | 75% |
| Calcio L | 102 mg | 8% |
| Iron L | 3,8 mg | 21% |
| Magnesio L | 114 mg | 27% |
| Fósforo L | 216 mg | 17% |
| Potasio L | 740 mg | 16% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,68 mg | 76% |
| Selenio L | 8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 28%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of otros alimentos (median 7 g)
- Fiber7,2 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars7,6 gabove the median for otros alimentos (median 3,4 g)
- Fat9,8 gabove the median for otros alimentos (median 6,5 g)
- Sodium550 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 0,7 g |
|---|
Product details
- Brand
- タカノフーズ
- Barcode
- 4901160010143
- Label serving
- 50 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in おかめ納豆極小粒?
100 g of おかめ納豆極小粒 has 200 kcal. Serving, 50 g (50 g): about 100 kcal.
Is おかめ納豆極小粒 high in protein?
おかめ納豆極小粒 contains 16,8 g of protein per 100 g (34% of the 50 g Daily Value), or 8,4 g in serving, 50 g (50 g). About 31% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in おかめ納豆極小粒?
おかめ納豆極小粒 has 14,8 g of total carbohydrates per 100 g, including 7,2 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in おかめ納豆極小粒?
おかめ納豆極小粒 contains 9,8 g of fat per 100 g.
What vitamins and minerals does おかめ納豆極小粒 contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (76% DV), Folate (B9) (75% DV), Riboflavin (B2) (49% DV), magnesio (27% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in おかめ納豆極小粒?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901160010143. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.