Fish Fillets
Packaged product Pan y productos horneados GORTON'S
Fish Fillets contains 204 kcal per 100 g. A serving, 108 g (108 g) provides about 220 kcal.
Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (199 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 0,46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 23,2 g | 8% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,9 g | 2% |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 14 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 196 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 45%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of pan y productos horneados (median 12 g)
- Fiber1,9 gin the top quarter of pan y productos horneados (median 1 g)
- Sugars2,8 gin the top quarter of pan y productos horneados (median 1 g)
- Fat8,3 gbelow the median for pan y productos horneados (median 8,9 g)
- Saturated fat0,46 gin the lowest quarter of pan y productos horneados (median 1 g)
- Sodium472 mgin the top quarter of pan y productos horneados (median 344 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,6 g |
|---|---|
| Grasa poliinsaturada L | 2,3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 23,1 g | 23,2 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 472 mg | 472 mg |
Product details
- Brand
- GORTON'S
- Barcode
- 0044400105200
- Quantity
- 54 oz
- Label serving
- 108 g
- Category
- Pescado paneado
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock fillets, breadcrumb coating (wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking powder [baking soda, cream of tartar], onion powder, natural flavor), vegetable oil, canola oil, soybean oil. Contains: pollock, wheat, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)MilkHarina de trigoAzúcarSaltLevaduraCebolla
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Cod The Fishmonger | 204 | 12,4 g | 20,7 g | 7,7 g |
| Chilli, Lime & Ginger Breaded Fish Fillets Young’s | 204 | 10,3 g | 21,6 g | 8,3 g |
| Fröbakade fiskfileer Findus | 204 | 15 g | 13 g | 9,8 g |
| Breaded Haddock Fillets Ocean Sea | 204 | 10,9 g | 21,1 g | 8,1 g |
| Lemon & Pepper crispy fillets iglo | 204 | 14 g | 14 g | 10 g |
| The Ultimate Fish Stick Trident | 204 | 13,3 g | 18,6 g | 8,9 g |
| Colin d’Alaska Findus | 205 | 13 g | 14 g | 11 g |
| Lieu MSC* façon FISH&CHIPS Carrefour | 205 | 13 g | 12 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Fillets?
100 g of Fish Fillets has 204 kcal. Serving, 108 g (108 g): about 220 kcal.
How much protein is in Fish Fillets?
Fish Fillets contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in serving, 108 g (108 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 12 g).
How many carbs are in Fish Fillets?
Fish Fillets has 23,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,8 g of sugars.
How much fat is in Fish Fillets?
Fish Fillets contains 8,3 g of fat per 100 g, of which 0,46 g is saturated (2% of the Daily Value).
How much sodium is in Fish Fillets?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2590542. License: CC0 1.0 (U.S. public domain). Source record dated 5 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0044400105200. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.