Toasted Corn & Wheat Fiber Active Cereal, Toasted Corn & Wheat
Packaged product Grainas y Pasta HY-VEE
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Toasted Corn & Wheat Fiber Active Cereal, Toasted Corn & Wheat contains 225 kcal per 100 g. A typical serving of 3/4 cup (40 g) provides about 90 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 386 kcal per 100 g across 2.152 products.
100 g provides 62.222% of the Daily Value for iron, 156% of the Daily Value for Vitamina B12 and 85% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 82,5 g | 30% |
| Dietary fiber L | 45 g | 161% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 15 mg | 17% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,1 mg | 82% |
| Niacin (B3) L | 12,5 mg | 78% |
| Vitamina B6 L | 1,3 mg | 74% |
| Folate (B9) L | 150 µg | 38% |
| Vitamina B12 L | 3,8 µg | 156% |
| Calcio L | 325 mg | 25% |
| Iron L | 11.200 mg | 62.222% |
| Magnesio L | 150 mg | 36% |
| Fósforo L | 250 mg | 20% |
| Potasio L | 325 mg | 7% |
| Zinc L | 9,4 mg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for grainas y pasta (median 8,2 g)
- Fiber45 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 23,3 g)
- Fat3,8 gbelow the median for grainas y pasta (median 5 g)
- Sodium375 mgabove the median for grainas y pasta (median 357 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,3 g |
Other components (2)
| Fibra, soluble L | 2 g |
|---|---|
| Ácido fólico L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 225 kcal | 225 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 82,5 g | 82,5 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 45 g | 45 g |
| Sugars | 0 g | 0 g |
| Sodium | 375 mg | 375 mg |
Ingredients
CORN BRAN, WHOLE GRAIN WHEAT FLOUR, WHEAT BRAN, HIGH OLEIC CANOLA OIL, SODIUM BICARBONATE, ANNATTO EXTRACT (FOR COLOR), SALT, CARAMEL COLOR, ASPARTAME* MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZING OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Fiber Way Toasted Corn, Wheat & Wheat Bran Cereal, Fiber Way HARRIS TEETER | 200 | 6,7 g | 83,3 g | 3,3 g |
| Fiber Bran Toasted Corn And Wheat Cereal, Fiber Bran SCHNUCKS | 200 | 6,7 g | 83,3 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Corn & Wheat Fiber Active Cereal, Toasted Corn & Wheat?
100 g of Toasted Corn & Wheat Fiber Active Cereal, Toasted Corn & Wheat has 225 kcal. 3/4 cup (40 g): about 90 kcal.
How much protein is in Toasted Corn & Wheat Fiber Active Cereal, Toasted Corn & Wheat?
Toasted Corn & Wheat Fiber Active Cereal, Toasted Corn & Wheat contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in 3/4 cup (40 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,2 g).
How many carbs are in Toasted Corn & Wheat Fiber Active Cereal, Toasted Corn & Wheat?
Toasted Corn & Wheat Fiber Active Cereal, Toasted Corn & Wheat has 82,5 g of total carbohydrates per 100 g, including 45 g of fiber and 0 g of sugars.
How much fat is in Toasted Corn & Wheat Fiber Active Cereal, Toasted Corn & Wheat?
Toasted Corn & Wheat Fiber Active Cereal, Toasted Corn & Wheat contains 3,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Toasted Corn & Wheat Fiber Active Cereal, Toasted Corn & Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (62.222% DV), Vitamina B12 (156% DV), zinc (85% DV), Thiamin (B1) (83% DV) and Riboflavin (B2) (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Corn & Wheat Fiber Active Cereal, Toasted Corn & Wheat?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 de octubre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450069020. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de julio de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2677189. License: CC0 1.0 (U.S. public domain). Source record dated 17 de octubre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "TOASTED CORN & WHEAT FIBER ACTIVE CEREAL, TOASTED CORN & WHEAT". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.