Ensure Protein Max Shake
Packaged product Otros alimentos Ensure
Ensure Protein Max Shake contains 45 kcal per 100 g. A serving, 1 portion, 330 ml (330 g) provides about 150 kcal.
Roughly 76% of its calories come from protein, with 15% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 21% of the Daily Value for Vitamina D, 15% of the Daily Value for Vitamina C and 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,5 kcal | |
| Total fat L | 0,45 g | 0,6% |
| Saturated fat L | 0,15 g | 0,8% |
| Trans fat L | 0 g | |
| Cholesterol L | 6,1 mg | 2% |
| Sodium L | 42,4 mg | 2% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 0,61 g | 2% |
| Total sugars L | 0,3 g | |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 90,9 µg | 10% |
| Vitamina C L | 13,6 mg | 15% |
| Vitamina D L | 4,2 µg | 21% |
| Vitamina E L | 0,14 mg | 0,9% |
| Thiamin (B1) L | 0,091 mg | 8% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Vitamina B12 L | 0,18 µg | 8% |
| Calcio L | 197 mg | 15% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 33,3 mg | 8% |
| Fósforo L | 152 mg | 12% |
| Potasio L | 136 mg | 3% |
| Zinc L | 0,76 mg | 7% |
| Copper L | 0,067 mg | 7% |
| Manganese L | 0,18 mg | 8% |
| Selenio L | 4,2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 15%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for otros alimentos (median 7 g)
- Fiber0,61 gbelow the median for otros alimentos (median 1,9 g)
- Sugars0,3 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat0,45 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,15 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium42,4 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensure
- Barcode
- 0055325002321
- Quantity
- 4 x 330 ml
- Label serving
- 1 portion (330 ml)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Protein Max Shake?
100 g of Ensure Protein Max Shake has 45 kcal. Serving, 1 portion, 330 ml (330 g): about 150 kcal.
How much protein is in Ensure Protein Max Shake?
Ensure Protein Max Shake contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 portion, 330 ml (330 g). About 76% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Ensure Protein Max Shake?
Ensure Protein Max Shake has 1,8 g of total carbohydrates per 100 g, including 0,61 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure Protein Max Shake?
Ensure Protein Max Shake contains 0,45 g of fat per 100 g, of which 0,15 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does Ensure Protein Max Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (21% DV), Vitamina C (15% DV), calcio (15% DV), fósforo (12% DV) and Vitamina A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Protein Max Shake?
100 g contains 42,4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055325002321. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.