Ensure Protein Max Shake
Packaged product Sonstige Lebensmittel Ensure
Ensure Protein Max Shake contains 45 kcal per 100 g. A Serving, 1 portion, 330 ml (330 g) provides about 150 kcal.
Roughly 76 % of its calories come from protein, with 15 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 21 % of the Daily Value for Vitamin D, 15 % of the Daily Value for Vitamin C and 15 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,5 kcal | |
| Total fat L | 0,45 g | 0,6 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6,1 mg | 2 % |
| Sodium L | 42,4 mg | 2 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0,61 g | 2 % |
| Total sugars L | 0,3 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 90,9 µg | 10 % |
| Vitamin C L | 13,6 mg | 15 % |
| Vitamin D L | 4,2 µg | 21 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,091 mg | 8 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 197 mg | 15 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 33,3 mg | 8 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 0,76 mg | 7 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 4,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 15 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,61 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,3 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0,45 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,15 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium42,4 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensure
- Barcode
- 0055325002321
- Quantity
- 4 x 330 ml
- Label serving
- 1 portion (330 ml)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Protein Max Shake?
100 g of Ensure Protein Max Shake has 45 kcal. Serving, 1 portion, 330 ml (330 g): about 150 kcal.
How much protein is in Ensure Protein Max Shake?
Ensure Protein Max Shake contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 30 g in Serving, 1 portion, 330 ml (330 g). About 76 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Ensure Protein Max Shake?
Ensure Protein Max Shake has 1,8 g of total carbohydrates per 100 g, including 0,61 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure Protein Max Shake?
Ensure Protein Max Shake contains 0,45 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Ensure Protein Max Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (21 % DV), Vitamin C (15 % DV), Calcium (15 % DV), Phosphor (12 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Protein Max Shake?
100 g contains 42,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055325002321. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.