Ensure
Packaged product Otros alimentos Abbott
Ensure contains 78 kcal per 100 g. A serving, 1 bottle, 220 ml (220 g) provides about 171 kcal.
Roughly 48% of its calories come from carbohydrates, with 28% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 66% of the Daily Value for Riboflavin (B2), 43% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77,7 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,18 g | 0,9% |
| Sodium L | 90,9 mg | 4% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8,6 g | |
| Protein L | 4,5 g | 9% |
| Vitamina A L | 65,9 µg | 7% |
| Vitamina C L | 20 mg | 22% |
| Vitamina D L | 4,5 µg | 23% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,52 mg | 43% |
| Riboflavin (B2) L | 0,86 mg | 66% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B6 L | 0,41 mg | 24% |
| Vitamina B12 L | 0,5 µg | 21% |
| Calcio L | 227 mg | 17% |
| Magnesio L | 20,9 mg | 5% |
| Fósforo L | 181 mg | 15% |
| Potasio L | 245 mg | 5% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,11 mg | 13% |
| Manganese L | 0,25 mg | 11% |
| Selenio L | 4,5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 48%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for otros alimentos (median 6,9 g)
- Sugars8,6 gabove the median for otros alimentos (median 3,5 g)
- Fat2,3 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,18 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium90,9 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abbott
- Barcode
- 8710428022776
- Label serving
- 1 bottle (220 ml)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure?
100 g of Ensure has 78 kcal. Serving, 1 bottle, 220 ml (220 g): about 171 kcal.
How much protein is in Ensure?
Ensure contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 9,9 g in serving, 1 bottle, 220 ml (220 g). About 24% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Ensure?
Ensure has 9,1 g of total carbohydrates per 100 g, including 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure?
Ensure contains 2,3 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).
What vitamins and minerals does Ensure contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (66% DV), Thiamin (B1) (43% DV), Vitamina B6 (24% DV), Vitamina D (23% DV) and Vitamina C (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure?
100 g contains 90,9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710428022776. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.