Edam Cheese
Packaged product Dairy and Eggs pams
Edam Cheese contains 349 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 317 kcal per 100 g across 272 products.
100 g provides 65% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 26,5 g | 34% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,5 g | 53% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 850 mg | 65% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the top quarter of dairy and eggs (median 26 g)
- Fat26,5 gin the top quarter of dairy and eggs (median 24 g)
- Sodium710 mgbelow the median for dairy and eggs (median 786 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Edam cheese Mainland | 349 | 26,7 g | 1 g | 26,7 g |
| Edam Cheese Block Dairyworks | 349 | 26,4 g | 1 g | 26,7 g |
| Edam Natural Slices Dairyworks | 349 | 26,4 g | 1 g | 26,7 g |
| Edam Natural Slices Dairyworks | 349 | 26,5 g | 5 g | 26,5 g |
| Edam Cheese Mainland | 348 | 26,8 g | 0 g | 26,8 g |
| Boule D`or Edam Tendre Boule D'or | 348 | 24 g | 0 g | 28 g |
| EDAM Cheese Rolling Meadow | 348 | 27 g | 5 g | 26 g |
| Edam Pilos | 347 | 26 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam Cheese?
100 g of Edam Cheese has 349 kcal. Serving, 1 portion, 20 g (20 g): about 70 kcal.
Is Edam Cheese high in protein?
Edam Cheese contains 26,5 g of protein per 100 g (53% of the 50 g Daily Value), or 5,3 g in serving, 1 portion, 20 g (20 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26 g).
How many carbs are in Edam Cheese?
Edam Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam Cheese?
Edam Cheese contains 26,5 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Edam Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edam Cheese?
100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077101511. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "EDAM CHEESE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.