Edam Cheese
Packaged product Dairy and Eggs pams
Edam Cheese contains 349 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 317 kcal per 100 g across 272 products.
100 g provides 65% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.5 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 850 mg | 65% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gin the top quarter of dairy and eggs (median 26 g)
- Fat26.5 gin the top quarter of dairy and eggs (median 24 g)
- Sodium710 mgbelow the median for dairy and eggs (median 786 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Edam cheese Mainland | 349 | 26.7 g | 1 g | 26.7 g |
| Edam Cheese Block Dairyworks | 349 | 26.4 g | 1 g | 26.7 g |
| Edam Natural Slices Dairyworks | 349 | 26.4 g | 1 g | 26.7 g |
| Edam Natural Slices Dairyworks | 349 | 26.5 g | 5 g | 26.5 g |
| Edam Cheese Mainland | 348 | 26.8 g | 0 g | 26.8 g |
| Boule D`or Edam Tendre Boule D'or | 348 | 24 g | 0 g | 28 g |
| EDAM Cheese Rolling Meadow | 348 | 27 g | 5 g | 26 g |
| Edam Pilos | 347 | 26 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam Cheese?
100 g of Edam Cheese has 349 kcal. Serving, 1 portion, 20 g (20 g): about 70 kcal.
Is Edam Cheese high in protein?
Edam Cheese contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 20 g (20 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26 g).
How many carbs are in Edam Cheese?
Edam Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam Cheese?
Edam Cheese contains 26.5 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Edam Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edam Cheese?
100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077101511. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 8, 2026.
Last updated: . Source description: "EDAM CHEESE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.