Cruesli 4 Nuts
Packaged product Desayuno Cereales Quaker
Cruesli 4 Nuts contains 462 kcal per 100 g. A serving, 45 gram (45 g) provides about 208 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (447 kcal per 100 g).
100 g provides 18% of the Daily Value for fósforo, 17% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Choline L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 219 mg | 18% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of desayuno cereales (median 10,9 g)
- Fiber10 gin the top quarter of desayuno cereales (median 8,1 g)
- Sugars12 gbelow the median for desayuno cereales (median 14 g)
- Fat19 gabove the median for desayuno cereales (median 18 g)
- Saturated fat2 gbelow the median for desayuno cereales (median 2,6 g)
- Sodium4 mgin the lowest quarter of desayuno cereales (median 40 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Quaker
- Barcode
- 8710398516947
- Quantity
- 450g
- Label serving
- 45 gram
- Category
- Mueslis con nueces
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain oatmeal (32%), whole wheat (18%), glucose syrup, sunflower oil, sugar, toasted almonds (4.2%), hazelnuts (4%), oligofructose, pecans (1.5%), rice flour, wheat flour, brazil nuts (1%), honey, hazelnut flavouring, flavouring, antioxidant (tocopherol-rich extract), natural flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaAceite de girasolAzúcarAlmendraHazelnutRiceHarina de trigoCariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 nuts Quaker | 462 | 8,5 g | 57 g | 19 g |
| Super Nutty Granola Deluxe | 462 | 12,1 g | 56,3 g | 18,9 g |
| Cruesli 4nuts Quaker | 462 | 8,5 g | 57 g | 19 g |
| Cruesli nut mix Quaker | 462 | 8,5 g | 57 g | 19 g |
| Muesli aux fruits à coque Franprix | 463 | 14,5 g | 41,5 g | 24,4 g |
| Granola 4 noix Delhaize | 463 | 10,4 g | 49,3 g | 22 g |
| Muesli 4 Noix Marque Repère | 463 | 11 g | 60 g | 18 g |
| Muesli Croustillant aux 4 Noix Crownfield | 463 | 9,9 g | 59,2 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli 4 Nuts?
100 g of Cruesli 4 Nuts has 462 kcal. Serving, 45 gram (45 g): about 208 kcal.
How much protein is in Cruesli 4 Nuts?
Cruesli 4 Nuts contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 3,8 g in serving, 45 gram (45 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 10,9 g).
How many carbs are in Cruesli 4 Nuts?
Cruesli 4 Nuts has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli 4 Nuts?
Cruesli 4 Nuts contains 19 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Cruesli 4 Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (18% DV), Thiamin (B1) (17% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cruesli 4 Nuts?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398516947. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.