Cottage Cheese
Packaged product Dairy and Eggs Compliments
Cottage Cheese contains 80 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 100 kcal.
Roughly 58% of its calories come from protein, with 33% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
100 g provides 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,2 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 140 mg | 11% |
| Iron L | 0,08 mg | 0,4% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 200 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 33%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gbelow the median for dairy and eggs (median 11,5 g)
- Sugars6,4 gin the top quarter of dairy and eggs (median 3,4 g)
- Fat0,8 gin the lowest quarter of dairy and eggs (median 3,5 g)
- Saturated fat0,4 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium232 mgin the lowest quarter of dairy and eggs (median 315 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Compliments
- Barcode
- 0055742555073
- Label serving
- 0.5 cup (125 g)
- Category
- Quesos de campaña
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Mono-and diglycerides Xanthan gum Carob bean gur gredients: Milk ingredients Salt Citric acid Guar gum Bacterial culture Microbial enzyme Carbon dioxide Gomme de guar Mono - et diglycérides Gomme xanthane grédients: Substances laitières (lait) Sel. Acide ciripe Gomme de caroube Culture bactérienne Enzyme obienne Dioxyde de carbone · ● · ● . . .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Dairyland | 80 | 17 g | 7 g | 1 g |
| Cottage Cheese Beatrice | 80 | 11,2 g | 4,8 g | 2 g |
| Cottage Cheese Neilson | 80 | 14,4 g | 5,6 g | 0,8 g |
| Cottage Cheese Kirkland Signature | 80 | 10,4 g | 4,8 g | 2 g |
| cottage cheese fromage cottage Simple V | 80 | 11,2 g | 6,4 g | 0,8 g |
| Philadelphia cottage cheese Philadelphia | 80 | 11 g | 3 g | 2,5 g |
| Cottage Cheese Cottage Dreams | 80 | 14,4 g | 3,2 g | 1,2 g |
| Low Fat Cottage Cheese Publix | 80 | 10,7 g | 6,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 80 kcal. Serving, 0.5 cup, 125 g (125 g): about 100 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in serving, 0.5 cup, 125 g (125 g). About 58% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 6,4 g of total carbohydrates per 100 g, including 0 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 0,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742555073. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.