cottage cheese
Packaged product Dairy and Eggs Anchor
Cottage cheese contains 72 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 33 kcal.
Roughly 49% of its calories come from protein, with 42% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,4 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 2,2 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,4 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 9%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for dairy and eggs (median 11,5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat4,7 gin the top quarter of dairy and eggs (median 3,7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2,1 g)
- Sodium302 mgbelow the median for dairy and eggs (median 304 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Anchor
- Barcode
- 9414967334107
- Quantity
- 500g
- Label serving
- 1 serving (45 g)
- Category
- Quesos de campaña
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Cottage Cheese Winco Foods | 73 | 11,8 g | 5,5 g | 0 g |
| Cottage cheese light Albert Heijn | 72 | 13 g | 4 g | 0,4 g |
| Cottage Cheese Neilson | 72 | 12 g | 4,8 g | 0,32 g |
| Cottage Cheese Great Value | 72 | 10,4 g | 4,8 g | 1,2 g |
| Cottage Cheese Great Value | 72 | 10,4 g | 4,8 g | 1,2 g |
| Fromage Cottage Sealtest | 72 | 10,4 g | 6,4 g | 0,8 g |
| Cottage cheese, nonfat Біло | 72 | 16,2 g | 1,8 g | 0 g |
| Cottage cheese light Albert Heijn | 72 | 13 g | 4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cottage cheese?
100 g of cottage cheese has 72 kcal. Serving, 1 serving, 45 g (45 g): about 33 kcal.
Is cottage cheese high in protein?
Cottage cheese contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 5,6 g in serving, 1 serving, 45 g (45 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11,5 g).
How many carbs are in cottage cheese?
Cottage cheese has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cottage cheese?
Cottage cheese contains 4,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in cottage cheese?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414967334107. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.