cottage cheese
Packaged product Mælk og æg Anchor
Cottage cheese contains 72 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 33 kcal.
Roughly 49 % of its calories come from protein, with 42 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,4 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 302 mg | 13 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,4 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 9 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for mælk og æg (median 11,5 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3 g)
- Fat4,7 gin the top quarter of mælk og æg (median 3,7 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 2,1 g)
- Sodium302 mgbelow the median for mælk og æg (median 304 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Anchor
- Barcode
- 9414967334107
- Quantity
- 500g
- Label serving
- 1 serving (45 g)
- Category
- Cottageoste
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Cottage Cheese Winco Foods | 73 | 11,8 g | 5,5 g | 0 g |
| Cottage cheese light Albert Heijn | 72 | 13 g | 4 g | 0,4 g |
| Cottage Cheese Neilson | 72 | 12 g | 4,8 g | 0,32 g |
| Cottage Cheese Great Value | 72 | 10,4 g | 4,8 g | 1,2 g |
| Cottage Cheese Great Value | 72 | 10,4 g | 4,8 g | 1,2 g |
| Fromage Cottage Sealtest | 72 | 10,4 g | 6,4 g | 0,8 g |
| Cottage cheese, nonfat Біло | 72 | 16,2 g | 1,8 g | 0 g |
| Cottage cheese light Albert Heijn | 72 | 13 g | 4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cottage cheese?
100 g of cottage cheese has 72 kcal. Serving, 1 serving, 45 g (45 g): about 33 kcal.
Is cottage cheese high in protein?
Cottage cheese contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 5,6 g in serving, 1 serving, 45 g (45 g). About 49 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 11,5 g).
How many carbs are in cottage cheese?
Cottage cheese has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cottage cheese?
Cottage cheese contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in cottage cheese?
100 g contains 302 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414967334107. License: ODbL 1.0 (Open Food Facts). Source record dated 4. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.