Cookie Crisp
Packaged product Grainas y Pasta Nestlé
Cookie Crisp contains 393 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 271% of the Daily Value for Niacin (B3), 36% of the Daily Value for manganese and 20% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0,33 mg | 0,1% |
| Sodium L | 0,67 mg | 0% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 29 g | |
| Added sugars L | 28,7 g | 57% |
| Protein L | 6,7 g | 13% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 3 mg | 20% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 43,3 mg | 271% |
| Vitamina B6 L | 0,033 mg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 13,3 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesio L | 26,7 mg | 6% |
| Potasio L | 107 mg | 2% |
| Zinc L | 0,67 mg | 6% |
| Copper L | 0,13 mg | 15% |
| Manganese L | 0,83 mg | 36% |
| Selenio L | 6,7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Fiber6 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars29 gin the top quarter of grainas y pasta (median 23 g)
- Fat5,3 gabove the median for grainas y pasta (median 3,9 g)
- Saturated fat1 gabove the median for grainas y pasta (median 0,7 g)
- Sodium0,67 mgin the lowest quarter of grainas y pasta (median 276 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8445291265127
- Quantity
- 450g
- Label serving
- 1 portion (30 g)
- Category
- Cereales extruidos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain WHEAT flour (35.3%), maize semolina, sugar, glucose syrup, WHEAT starch, sunflower oil, calcium carbonate, fat-reduced cocoa powdert (1.7%), WHEAT flour, salt, raising agent: sodium bicarbonate, flavouring, antioxidant: tocopherols, iron, vitamin B3, B5, D, B9, B6, B2.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarJarabe de glucosaAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curiously Cinnamon Churros Nestlé | 393 | 7,3 g | 76 g | 5,7 g |
| Cookie Crisp Nestlé | 393 | 7,2 g | 76,3 g | 5,2 g |
| NESTLE LION MINIS Cereal Nestlé | 393 | 8,7 g | 73,8 g | 5,4 g |
| Avena Crunchy Cacao MERCADONA | 393 | 13 g | 65 g | 6,4 g |
| Cini Minis churros Nestlé | 393 | 7,6 g | 75,6 g | 5,5 g |
| NESTLE COOKIE CRISP Céréales 625g Nestlé | 393 | 6,7 g | 78 g | 5,2 g |
| Peach Cheerios Cereal Cheerios | 393 | 7,1 g | 78,6 g | 5,4 g |
| Maple Cheerios Cereal General Mills | 393 | 7,1 g | 78,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Crisp?
100 g of Cookie Crisp has 393 kcal. Serving, 1 portion, 30 g (30 g): about 118 kcal.
How much protein is in Cookie Crisp?
Cookie Crisp contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Cookie Crisp?
Cookie Crisp has 78 g of total carbohydrates per 100 g, including 6 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Crisp?
Cookie Crisp contains 5,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cookie Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (271% DV), manganese (36% DV), Vitamina E (20% DV), copper (15% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Crisp?
100 g contains 0,67 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445291265127. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.