Complete Nutrition Shake
Packaged product Nueces y semillas MyProtein
Complete Nutrition Shake contains 384 kcal per 100 g. A serving, 1 portion, 102 g (102 g) provides about 392 kcal.
Roughly 35% of its calories come from protein, with 33% from fat and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 64% of the Daily Value for Vitamina D, 39% of the Daily Value for Ácido pantoténico (B5) and 36% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 13,7 g | 18% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 29,4 g | 11% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 0,78 g | |
| Protein L | 32,4 g | 65% |
| Vitamina A L | 259 µg | 29% |
| Vitamina C L | 25,5 mg | 28% |
| Vitamina D L | 12,7 µg | 64% |
| Vitamina E L | 3,9 mg | 26% |
| Vitamina K L | 4,9 µg | 4% |
| Ácido pantoténico (B5) L | 2 mg | 39% |
| Calcio L | 278 mg | 21% |
| Iron L | 5,3 mg | 29% |
| Magnesio L | 124 mg | 29% |
| Fósforo L | 295 mg | 24% |
| Potasio L | 725 mg | 15% |
| Zinc L | 3,2 mg | 29% |
| Copper L | 0,32 mg | 36% |
| Manganese L | 0,65 mg | 28% |
| Selenio L | 17,6 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 32%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,4 gin the top quarter of nueces y semillas (median 10 g)
- Fiber9,5 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0,78 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat13,7 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat1,6 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium359 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MyProtein
- Barcode
- 5059883102252
- Label serving
- 1 portion (102 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Nutrition Shake?
100 g of Complete Nutrition Shake has 384 kcal. Serving, 1 portion, 102 g (102 g): about 392 kcal.
Is Complete Nutrition Shake high in protein?
Complete Nutrition Shake contains 32,4 g of protein per 100 g (65% of the 50 g Daily Value), or 33 g in serving, 1 portion, 102 g (102 g). About 35% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Complete Nutrition Shake?
Complete Nutrition Shake has 29,4 g of total carbohydrates per 100 g, including 9,5 g of fiber and 0,78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Nutrition Shake?
Complete Nutrition Shake contains 13,7 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Complete Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (64% DV), Ácido pantoténico (B5) (39% DV), copper (36% DV), selenio (32% DV) and zinc (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Nutrition Shake?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883102252. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.