Complete Nutrition Shake
Packaged product Nuts and Seeds MyProtein
Complete Nutrition Shake contains 384 kcal per 100 g. A serving, 1 portion, 102 g (102 g) provides about 392 kcal.
Roughly 35% of its calories come from protein, with 33% from fat and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 64% of the Daily Value for Vitamin D, 39% of the Daily Value for Pantothenic acid (B5) and 36% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 0.78 g | |
| Protein L | 32.4 g | 65% |
| Vitamin A L | 259 µg | 29% |
| Vitamin C L | 25.5 mg | 28% |
| Vitamin D L | 12.7 µg | 64% |
| Vitamin E L | 3.9 mg | 26% |
| Vitamin K L | 4.9 µg | 4% |
| Pantothenic acid (B5) L | 2 mg | 39% |
| Calcium L | 278 mg | 21% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 124 mg | 29% |
| Phosphorus L | 295 mg | 24% |
| Potassium L | 725 mg | 15% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 17.6 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 32%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.4 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber9.5 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars0.78 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat13.7 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1.6 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium359 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MyProtein
- Barcode
- 5059883102252
- Label serving
- 1 portion (102 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fruit & Nut Museli Jordans | 384 | 10.7 g | 61.1 g | 8.9 g |
| alesto goji & coconut protein balls Alesto | 384 | 12.9 g | 49.1 g | 14 g |
| Coconutty caramel Quest | 385 | 23.1 g | 38.5 g | 26.9 g |
| Nutritional Shake Mix Herbalife Nutrition | 385 | 34.6 g | 46.2 g | 5.8 g |
| Coconut Matcha Reformed | 385 | 67.7 g | 7.7 g | 7.7 g |
| Caramel Apple Mini Donuts Wonder | 385 | 4.6 g | 60 g | 15.4 g |
| Tiramisu Donut Dunkin' | 384 | 5.4 g | 42 g | 22 g |
| Tiramisu Donut Dunkin' | 384 | 5.4 g | 42 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059883102252. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.