Chocolate Oats
Packaged product Dulces y postres Proganics
Chocolate Oats contains 398 kcal per 100 g. A serving, 1 . serving size, 60 g (60 g) provides about 239 kcal.
Roughly 38% of its calories come from carbohydrates, with 31% from protein and 31% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 1.801% of the Daily Value for iron, 458% of the Daily Value for Thiamin (B1) and 93% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 4,4 g | 22% |
| Sodium L | 843 mg | 37% |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 8,3 g | |
| Protein L | 30 g | 60% |
| Vitamina A L | 417 µg | 46% |
| Vitamina C L | 22,2 mg | 25% |
| Vitamina D L | 5,5 µg | 28% |
| Vitamina E L | 5,5 mg | 37% |
| Thiamin (B1) L | 5,5 mg | 458% |
| Riboflavin (B2) L | 1 mg | 77% |
| Ácido pantoténico (B5) L | 1,3 mg | 27% |
| Vitamina B6 L | 1,2 mg | 69% |
| Vitamina B12 L | 1,2 µg | 49% |
| Calcio L | 475 mg | 37% |
| Iron L | 324 mg | 1.801% |
| Magnesio L | 195 mg | 46% |
| Fósforo L | 556 mg | 44% |
| Potasio L | 960 mg | 20% |
| Zinc L | 8 mg | 73% |
| Copper L | 0,83 mg | 93% |
| Manganese L | 1,4 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 38%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber8,3 gin the top quarter of dulces y postres (median 2 g)
- Sugars8,3 gbelow the median for dulces y postres (median 21,2 g)
- Fat13,3 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat4,4 gbelow the median for dulces y postres (median 5,5 g)
- Sodium843 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proganics
- Barcode
- 0785571451016
- Label serving
- 1 . serving size (60 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Oats?
100 g of Chocolate Oats has 398 kcal. Serving, 1 . serving size, 60 g (60 g): about 239 kcal.
Is Chocolate Oats high in protein?
Chocolate Oats contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 18 g in serving, 1 . serving size, 60 g (60 g). About 31% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Chocolate Oats?
Chocolate Oats has 36,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Oats?
Chocolate Oats contains 13,3 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Chocolate Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.801% DV), Thiamin (B1) (458% DV), copper (93% DV), Riboflavin (B2) (77% DV) and zinc (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Oats?
100 g contains 843 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785571451016. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.