Chicken
Chicken contains 106 kcal per 100 g.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (106 kcal per 100 g).
100 g provides 35% of the Daily Value for Niacin (B3), 26% of the Daily Value for Vitamina B6 and 25% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 94 mg | 31% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,18 mg | 1% |
| Thiamin (B1) L | 0,088 mg | 7% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 5,6 mg | 35% |
| Ácido pantoténico (B5) L | 1,2 mg | 25% |
| Vitamina B6 L | 0,45 mg | 26% |
| Calcio L | 7 mg | 0,5% |
| Iron L | 0,81 mg | 5% |
| Magnesio L | 23 mg | 5% |
| Fósforo L | 185 mg | 15% |
| Potasio L | 242 mg | 5% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,062 mg | 7% |
| Manganese L | 0,013 mg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of poultry (median 21 g)
- Fiber0 gin the lowest quarter of poultry (median 0,06 g)
- Sugars0 gin the lowest quarter of poultry (median 0,8 g)
- Fat1,5 gin the lowest quarter of poultry (median 2 g)
- Saturated fat0,5 gbelow the median for poultry (median 0,6 g)
- Sodium39 mgin the lowest quarter of poultry (median 720 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,5 g |
|---|---|
| Grasa poliinsaturada L | 0,94 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,03 g |
| Ácido linoléico (omega-6, 18:2) L | 0,74 g |
Other components (2)
| Agua L | 76,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489754312
- Quantity
- 400g
- Category
- Rebanadas de pechuga de pollo cocido
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hähnchenbrustfilet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de poulet supérieurConservation sans nitrite* Auchan | 106 | 22 g | 0,5 g | 2 g |
| Tranches de viande de poulet Berni | 106 | 19 g | 3 g | 2 g |
| Poitrine de poulet indien Denner | 106 | 22 g | 1 g | 1,6 g |
| Blanc de poulet roti Rovagnati | 106 | 19 g | 3,1 g | 2 g |
| Wafer thin roast chicken Tesco | 106 | 19 g | 2,1 g | 2,3 g |
| Arrosto di petto di pollo Iper | 106 | 23 g | 0 g | 1,6 g |
| Poutrine de poulet curry Dulano | 106 | 22 g | 1,5 g | 3 g |
| Bio-Hähnchenbrustfilet Aldi | 106 | 22 g | 1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 106 kcal.
Is Chicken high in protein?
Chicken contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 87% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 21 g).
How many carbs are in Chicken?
Chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35% DV), Vitamina B6 (26% DV), Ácido pantoténico (B5) (25% DV), Riboflavin (B2) (15% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489754312. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.