Chef Salad
Packaged product Verduras Love's
Chef Salad contains 100 kcal per 100 g. A serving, 1 package, 261 g (261 g) provides about 260 kcal.
Roughly 59% of its calories come from fat, with 31% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99,6 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 58,7 mg | 20% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 0,76 g | 3% |
| Total sugars L | 0,38 g | |
| Added sugars L | 0,38 g | 0,8% |
| Protein L | 7,6 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 106 mg | 8% |
| Iron L | 0,84 mg | 5% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 182 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 11%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of verduras (median 2,5 g)
- Fiber0,76 gin the lowest quarter of verduras (median 2 g)
- Sugars0,38 gin the lowest quarter of verduras (median 2,1 g)
- Fat6,4 gabove the median for verduras (median 5,4 g)
- Saturated fat3 gabove the median for verduras (median 1,1 g)
- Sodium337 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad?
100 g of Chef Salad has 100 kcal. Serving, 1 package, 261 g (261 g): about 260 kcal.
How much protein is in Chef Salad?
Chef Salad contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 19,8 g in serving, 1 package, 261 g (261 g). About 31% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Chef Salad?
Chef Salad has 2,7 g of total carbohydrates per 100 g, including 0,76 g of fiber and 0,38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Salad?
Chef Salad contains 6,4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Chef Salad?
100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0603430734387. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.