Cereal
Packaged product Grainas y Pasta Mom Brands
Cereal contains 345 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 182% of the Daily Value for Folate (B9), 163% of the Daily Value for iron and 114% of the Daily Value for Vitamina B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0,8% |
| Total carbohydrates L | 81,8 g | 30% |
| Dietary fiber L | 10,9 g | 39% |
| Total sugars L | 20 g | |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,77 mg | 59% |
| Niacin (B3) L | 9,1 mg | 57% |
| Vitamina B6 L | 0,91 mg | 53% |
| Folate (B9) L | 727 µg | 182% |
| Vitamina B12 L | 2,7 µg | 114% |
| Calcio L | 0 mg | 0% |
| Iron L | 29,4 mg | 163% |
| Magnesio L | 109 mg | 26% |
| Fósforo L | 273 mg | 22% |
| Potasio L | 327 mg | 7% |
| Zinc L | 6,8 mg | 62% |
| Copper L | 0,36 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for grainas y pasta (median 9,3 g)
- Fiber10,9 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars20 gabove the median for grainas y pasta (median 12 g)
- Fat1,8 gin the lowest quarter of grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,55 g)
- Sodium18 mgbelow the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0,91 g |
Other components (2)
| Fibra, soluble L | 2 g |
|---|---|
| Fibra, insoluble L | 9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 81,8 g | 81,8 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 10,9 g | 10,9 g |
| Sugars | 20 g | 20 g |
| Sodium | 18,5 mg | 18 mg |
Product details
- Brand
- Mom Brands
- Barcode
- 0042400025542
- Label serving
- 1 cup (55 g)
- Category
- Cereales y sus productos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, contains 2% or less of: gelatin, bht (to preserve freshness). vitamins and minerals: thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), folic acid, vitamin b12, reduced iron, zinc oxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 345 kcal. Serving, 1 cup, 55 g (55 g): about 190 kcal.
How much protein is in Cereal?
Cereal contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 cup, 55 g (55 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,3 g).
How many carbs are in Cereal?
Cereal has 81,8 g of total carbohydrates per 100 g, including 10,9 g of fiber and 20 g of sugars.
How much fat is in Cereal?
Cereal contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (182% DV), iron (163% DV), Vitamina B12 (114% DV), Thiamin (B1) (83% DV) and zinc (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 de marzo de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672936. License: CC0 1.0 (U.S. public domain). Source record dated 11 de octubre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0042400025542. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.